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Kurt Gowan
109 followers -
Kurt.Simple.Human
Kurt.Simple.Human

109 followers
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Water is Life: Recap of Our Visit Standing Rock
First of all, I want to give humongous thanks to everyone that donated supplies for us to take! We ended up with so much that we did in fact have to leave some behind. We will be shipping those items to the camp or possibly bringing them on a second trip (s...

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Water
H to the 2-OH! About how much water do you drink each day? Do you know? You need water to live - not sodas, energy drinks, "sports" drinks, or coffee. I've been refilling these Starkey Spring Water glass bottles with my filtered tap water to take with me on...

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Is Parkour for You?
"Parkour is for anyone, but not for everyone." I've been saying this for a few years now and it's entirely true. Still wondering if Parkour is for you? There's one simple question to ask in order to figure it out: Do you want to improve? If you answered yes...

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Routine & Challenge: Finding Discipline
A story of how a lack of discipline actually helped me to find more discipline. This one is my own story. If I'm being honest, I am often very hard on myself. Looking back at 2015 now, I feel like I haven't done much or progressed at all. That's probably no...

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Student Spotlight: Alex Schrepferman
This month our student spotlight is focused on Alex Schrepferman! Q. How long have you been training in Parkour? A. I do not know exactly how long I have been training Parkour but it was around the time Parkour Ways opened. (This was over 3 years ago! Alex ...

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Midnight Pita
Trouble sleeping brings me to reflect on my recent life decisions. And cook a nice pita meal. Midnight meal... woke up around 2:00am and was not feeling very well. I knew what I had to do. For the past two to four weeks I have been working very hard and wor...

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Wild Souls
Esprit Yamak Chicago 2014 Some use the word "sport" when referring to Parkour/Freerunning/Art du Déplacement. We do not. - - - - - - - - Sport: Noun 1. an activity involving physical exertion and skill in which an individual or team competes against another...
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