Profile cover photo
Profile photo
Sally Louise Paine
176 followers -
Fitness Blogger | Designer | Sundried Ambassador - 50% discount PINANDTRIM
Fitness Blogger | Designer | Sundried Ambassador - 50% discount PINANDTRIM

176 followers
About
Sally Louise's posts

πŸ‹ LEMON & HERB πŸ‹ This week's meal prep - peri peri lemon & herb chicken with couscous, chives, cheese & sweetcorn πŸ‘Œ
.
.
.
.
#protein #healthy #health #fit #fitness #recipe #like4like #fitspo #getfit #eatclean #food #nutrition #energy #womenwholift #weighttraining #fitnessaddict #fitnessgirl #abs #mealprep #fitfam #gains #lean #healthychoices #fitfood #fitnessfood #foodie #chicken #carbs #weightloss #summerbodyο»Ώ

Post has attachment
🍳 L U N C H T I M E 🍳 Who needs an egg mcmuffin when you can have homemade scrambled eggs on a wholemeal muffin, with pepper & chilli flakes?!? A perfect lunch to keep me going this afternoon!
.
.
.
.
#protein #healthy #health #fit #fitness #recipe #like4like #fitspo #getfit #eatclean #food #nutrition #energy #womenwholift #weighttraining #fitnessaddict #fitnessgirl #abs #mealprep #fitfam #gains #lean #healthychoices #fitfood #fitnessfood #foodie #egg #lunch #breakfast #healthyalternativeο»Ώ

Post has attachment
πŸ’ͺ CHALLENGE YOURSELF πŸ’ͺ Never stay static, if something becomes a little too easy, it's time to up the anty! Up the reps, the weight, the speed, the difficulty - always challenge your body & you'll see the best results. LEG RAISES were becoming a little too easy, so added the weight from the cables, start off light! Here you want to go fast pulling your legs down & slow on the way up, as that's where you'll feel the most resistance in your abs! Enjoy 😜
.
.
.
.
#abs #glutes #mealplan #summer #health #healthy #fit #fitness #like4like #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #active #strong #fitfam #healthychoices #eatclean #toned #lean #weightloss #workout #workoutplan #abworkout #motivation #muscle #fitfam #gymlifeο»Ώ

Post has attachment
🍦 TREAT YOURSELF 🍦 I swear my biggest motivation for working out is food πŸ˜‚πŸ˜‚πŸ˜‚ Balance is key! I work out hard & eat mostly clean, but I also enjoy a treat from time to time too. Don't deprive yourself, but equally don't over indulge - balance! .
.
.
.
#healthy #health #fit #fitness #like4like #fitspo #getfit #eatclean #food #carbs #energy #womenwholift #weighttraining #fitnessaddict #fitnessgirl #muscle #fitfam #lean #fitfood #preworkout #fitfoodie #foodie #icecream #cheatmeal #dessert #chocolate #fruit #icecreamparlour #1950s #sweettoothο»Ώ

Post has attachment
Could your healthy mid day snack actually be doing more harm than good? Here's what you need to know... #healthy #balanceddiet #nutrition https://pinandtrim.blogspot.co.uk/2017/04/9-surprisingly-unhealthy-snacks-and.html#more ο»Ώ

Post has attachment
🐰 B U N N Y 🐰 Still in the Easter mood. Love this time of year... the baby animals, the blossom, the sun! Plus enough Mini Eggs in the cupboard to last till next year 😜
.
.
.
.
#bunny #rabbit #spring #happy #chocolate #mealplan #summer #health #healthy #fit #fitness #like4like #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #active #strong #fitfam #healthychoices #eatclean #toned #lean #selfie #ginger #readhead #ootd #makeupο»Ώ

Post has attachment
πŸ‘ L E G D A Y A N Y O N E ? πŸ‘ Tome to hit it big after pigging out this Easter weekend 🐽 Hope you all had a great weekend! Check out my Insta stories later for my full leg & butt workout!
.
.
.
.
#lean #getlean #legday #bootygainz #bootyfordays #mealplan #summer #health #healthy #fit #fitness #like4like #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #active #strong #fitfam #healthychoices #eatclean #toned #leanbulk #weightloss #transformationtuesday #gymlife #gym #workoutplanο»Ώ

Post has attachment
🐚 A N D B R E A T H 🐚 I'm a lucky girl, getting to visit this place so much. I'm such a stress head, yet I'm always able to relax & unwind here. And no wonder - it's beautiful! Falmouth will always have a place in my heart - after all, it was there where I met my Craig πŸ’•
.
.
.
.
#falmouth #cornwall #sea #boats #sunset #romantic #love #relax #rewind #like4like #nature #sky #summer #beautiful #mothernature #skyporn #spring #paradise #calm #travel #wonderlust #detox #natural #health #healthy #fit #fitness #restday #fitnessaddict #fitnessgirlο»Ώ

Post has attachment
I gave up cheat meals & started eating IIFYM for lent & learnt a lot! Spoiler... it was surprisingly easy after a week! #iifym #lent #getfit #getlean #health #fitness #challenge #abs #lean #toned #eatcleanο»Ώ

Post has attachment
🎈 W C W 🎈 This weeks girl crush shout out goes to @ajodudu - not only is she super talented, unbelievably hardworking & is a real girls girl, she seems to take every stride with a smile & a laugh. That's what I love most about her - her positive, go getting attitude! Oh, and those abs 😜
.
.
.
.
#wcw #girlcrush #fitspo #inspiration #motivation #abs #smile #happy #beach #strong #confident #adidas #health #healthy #fit #fitness #like4like #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #active #runner #fitfam #healthychoices #toned #lean #healthylifestyle #positivevibesο»Ώ
Wait while more posts are being loaded