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tony eason
Works at ynottony.com
Attended Iyengar Yoga Institute of San Francisco
Lives in San Francisco, CA.
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tony eason

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A "Yoga Tune-Up" Tour De San Francisco | +Crunch Fitness on Embarcadero

5th Yoga Class of the 8 Yoga Class Series| Mission Accomplished!

And, I got to share the yoga class with Crunch Group Exercise Director, Rose of Sharon (2nd from left), Crunch member & friend Cathy Baker (3rd from left), and yoga teacher, Walter Williams

Question: What did I learn today?
Answer: If a yoga student informs the yoga teacher of present injury; then a good yoga teacher will create a yoga sequence that addresses the present shoulder injury......

Walter Williams: Thank you so much for hearing my cry & for assisting me toward a speedy recovery (see ya on Monday)......

More Info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf
#crunchgym #crunchfitness #knowyourfit #sanfrancisco #yoga #yogaclasses  
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A Yogi Tune-Up! Tour de San Francisco | Satori Yoga

11am Yoga Class #4 (with yoga teacher Jennifer Hayes) of the 8 Yoga Class Series....

Mission Accomplished!

As I entered the Satori Yoga Studio, I was greeted by past employer & friend of approx 12 years, Andrea Stern (in second image)..... It was a pleasure to be greeted by such an empowering, ethical, professional studio owner.

So following, I informed yoga teacher, Jennie Hayes [1st image] of my recent shoulder injury & shoulder limitations.......

So the yoga class began.....
And after several ardho muhka savasanas, purvottasanas, bhakti virabdrasanas, and then some..... the left shoulder girdle felt much better...

Question: What did I learn today?
Answer: When life throws you a compromised shoulder; humble yourself; adjust each asana to accommodate the injury; and commence your yoga practice with the intention of "healing".......

More info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf

#yoga #satoriyoga #sanfrancisco #danceweek #yogateacher  
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A Yogi Tuneup! | San Francisco Sivananda Yoga Vedanta Center

1st Yoga Class of the 8 Yoga Class Series with yoga teacher Samuel Cohen.....

Mission Accomplished!

Thank you Samuel for the insight on Bakasana!
Had a fabulous time.
#yoga #sanfrancisco   #sivananda  
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A Yoga Tune - Up!
Join Yoga Teacher, Tony Eason and::
1. Visit Local San Francisco Yoga Teachers.
2. Get a Yoga Tune-Up.
3, Deepen your knowledge of Yoga.
8 Yoga Classes, Various Locations, Styles & Teachers
More Info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf


#yoga #yogaclasses #yogateacher #sanfrancisco #bayclub #crunchgym #activesportsclub  
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tony eason

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Yoga Teacher, Marathoner & Road Cyclist,  Tony Eason 4:30pm Tomorrow @ +Bay Club San Francisco +Bay Clubs So Getty UP! #yoga #yogateacher #sanfrancisco #bayclub  
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Have him in circles
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tony eason

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A Yogi Tune-Up! Tour de San Francisco | Satori Yoga

4th of the 8 Yoga Class Series....
Mission Accomplished!

As I entered the Satori Yoga Studio, I was greeted by past employer & friend of approx 12 years, Andrea Stern(in second image)..... It was a pleasure to be greeted by such an empowering, ethical, professional studio owner, Ms. Andrea Stern. #yoga #satoriyoga #sanfrancisco #financialdistrict #yogaclasses
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tony eason

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A Yoga Tune-Up! Zazen San Francisco

2nd class of the 8 Yoga Class Series; Mission Accomplished!

An exploration of: the physical body & the reaction of the mind toward the movements of the body.

The awareness of my toes, knees, hips, shoulders,neck, face, and internal thoughts has immediately improved.....

Thank you Nkechi!

More Info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf
Website: ynottony.com

#yoga   #dance #semantics #zazen #meditation #sanfrancisco  
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#knowyourfit +Crunch Fitness Yerba Buena | #sanfrancisco  

Last night, as part of the membership appreciation party, during class I asked the students various fitness questions [pertaining to yoga] and the winners got "Crunch Swag." And everyone got refreshments, laughter, and then some ....

A fun evening indeed!

#crunchfitness   #crunchgym #yogaposes #yoga  

#crunchgym #crunchfitness #sanfranisco
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Poppies | San Francisco Mission District | Knowing how I love gardening, my great friend Jason Collard gave me some poppy seeds ... And today, A Poppy is Born! https://www.pinterest.com/pin/223702306469577989/ #yoga ‪#sanfrancisco
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+Crunch  No One Told You Yoga Would Be Easy! [yet, it can be fun] ... ‪ #crunch #yoga #sanfrancisco #crunchgym #yogateacher  
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SEO Consultant, Yoga Teacher, Road Cyclist, Marathon Runner, Buddhist, #whereisoprah
Introduction
I believe that World History is a reflection of the thoughts, actions and words, of Human Beings. Therefore, I have chosen to be a positive addition to History. And, I strive to live a non- violent (ahimsa) and empowering way of life.

For more information, please visit: http://ynottony.com
Education
  • Iyengar Yoga Institute of San Francisco
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Gender
Male