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tony eason
Works at ynottony.com
Attended Iyengar Yoga Institute of San Francisco
Lives in San Francisco, CA.
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tony eason

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+Iyengar SF  | 2 yr. Advanced Yoga Teacher Training Program.

 After 15 years, I finally ordered & picked up my diploma from the Iyengar Yoga Institute of San Francisco.

Check out the Iyengar Yoga Institute Of San Francisco | Yoga Teacher Certification Curriculum: http://ynottony.com/ynot/yoga-classes/yoga-teacher/

#iyengar #iyengaryoga #iyisf #yogacertification #yogateachertraining #diploma  
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tony eason

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+Amsterdam Marathon - Absolute Running  TCS Amsterdam Marathon Training Run | Mission Accomplished! #marathon #amsterdam #tcssuperoheroes #endomondo  
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+Crunch  Fitness - Yerba Buena | A Yoga Class
Last night, after my 8.5 mile training run, I was greeted by the most fabulous & serious yoga students of Crunch. ... They listened well ... They executed what they could .... EXCELLENT! #yoga #crunchgym #sanfrancisco #yogaclass
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tony eason

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A Yogi Tune-Up! Tour de San Francisco | +Iyengar Yoga Institute of San Francisco

10 am Yoga Class #7 (with Senior Iyengar Yoga Teacher Janet MacLeod) of the 8 Yoga Class Series....
Mission Accomplished!

Waking up very late, I was compelled to hale a taxi to the Iyengar Yoga Institute of San Francisco...

Arriving with minutes to spare, I leaped into the dressing room to change clothes...

So following, from behind the drawn dressing room curtain, I heard Janet McLeod say, "Tony was suppose to be coming..... ."

So I yelled out, "I'M HERE!"

The yoga class was focused on "Vrksasana!"

Question: What did I learn?
Answer: The pronation of my left ankle is OUT OF CONTROL (translation: needs work!) & my yoga teachings are in alignment with the senior teacher.
Most excellent morning!
#yoga #iyengar #sanfrancisco #iyengaryoga #yogateacher  

More info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf
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A Yogi Tune-Up! Tour de San Francisco | Satori Yoga

4th of the 8 Yoga Class Series....
Mission Accomplished!

As I entered the Satori Yoga Studio, I was greeted by past employer & friend of approx 12 years, Andrea Stern(in second image)..... It was a pleasure to be greeted by such an empowering, ethical, professional studio owner, Ms. Andrea Stern. #yoga #satoriyoga #sanfrancisco #financialdistrict #yogaclasses
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A Yogi Tuneup! | San Francisco Sivananda Yoga Vedanta Center

1st Yoga Class of the 8 Yoga Class Series with yoga teacher Samuel Cohen.....

Mission Accomplished!

Thank you Samuel for the insight on Bakasana!
Had a fabulous time.
#yoga #sanfrancisco   #sivananda  
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#knowyourfit +Crunch Fitness Yerba Buena | #sanfrancisco  

Last night, as part of the membership appreciation party, during class I asked the students various fitness questions [pertaining to yoga] and the winners got "Crunch Swag." And everyone got refreshments, laughter, and then some ....

A fun evening indeed!

#crunchfitness   #crunchgym #yogaposes #yoga  

#crunchgym #crunchfitness #sanfranisco
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tony eason

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What is The Meaning of Discipline?

After finishing up at +Bay Club San Francisco  I stopped by a friend's in the San Francisco Castro District to drop off a package (while they are away)......

While there, I decided to have "A Gin." So, I did. And while relaxing on the couch (with drink in hand), I thought, "I'll just sleep here..."

Minutes later, I regained my focus. ..I realized: "If I sleep here then tomorrow there will be no marathon training run".........

So although my mind is telling me...."girl, yesterday you road your bike from San Francisco to San Jose...you need to relax your feet & snuggle up on the couch"....... I'M NOT GONNA WAVER FROM MY OBJECTIVE! I'm TAKEN MY ASS HOME!

Tomorrow is a running day! #discipline   #goalsetting #goals #running #fitness #fitnessmotivation
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A Yogi Tune-Up! Tour de San Francisco | The Bay Club

9:00 am.Vinyasa Yoga Class #8 of the 8 Yoga Class Series [with Betty Roi] ....

Mission Aborted! [Even a yoga teacher Over sleeps!].

Woke up way to late to get to the yoga class on time ..
And the band played on ... And the barber kept on shaving...

#yoga #vinyasa #sanfrancisco #bayclub #yogateacher  

More info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf
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A "Yoga Tune-Up" Tour De San Francisco | +Crunch Fitness on Embarcadero

5th Yoga Class of the 8 Yoga Class Series| Mission Accomplished!

And, I got to share the yoga class with Crunch Group Exercise Director, Rose of Sharon (2nd from left), Crunch member & friend Cathy Baker (3rd from left), and yoga teacher, Walter Williams

Question: What did I learn today?
Answer: If a yoga student informs the yoga teacher of present injury; then a good yoga teacher will create a yoga sequence that addresses the present shoulder injury......

Walter Williams: Thank you so much for hearing my cry & for assisting me toward a speedy recovery (see ya on Monday)......

More Info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf
#crunchgym #crunchfitness #knowyourfit #sanfrancisco #yoga #yogaclasses  
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A Yogi Tune-Up! Tour de San Francisco | Satori Yoga

11am Yoga Class #4 (with yoga teacher Jennifer Hayes) of the 8 Yoga Class Series....

Mission Accomplished!

As I entered the Satori Yoga Studio, I was greeted by past employer & friend of approx 12 years, Andrea Stern (in second image)..... It was a pleasure to be greeted by such an empowering, ethical, professional studio owner.

So following, I informed yoga teacher, Jennie Hayes [1st image] of my recent shoulder injury & shoulder limitations.......

So the yoga class began.....
And after several ardho muhka savasanas, purvottasanas, bhakti virabdrasanas, and then some..... the left shoulder girdle felt much better...

Question: What did I learn today?
Answer: When life throws you a compromised shoulder; humble yourself; adjust each asana to accommodate the injury; and commence your yoga practice with the intention of "healing".......

More info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf

#yoga #satoriyoga #sanfrancisco #danceweek #yogateacher  
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A Yoga Tune-Up! Zazen San Francisco

2nd class of the 8 Yoga Class Series; Mission Accomplished!

An exploration of: the physical body & the reaction of the mind toward the movements of the body.

The awareness of my toes, knees, hips, shoulders,neck, face, and internal thoughts has immediately improved.....

Thank you Nkechi!

More Info: http://ynottony.com/ynot/wp-content/uploads/Tune_Up.pdf
Website: ynottony.com

#yoga   #dance #semantics #zazen #meditation #sanfrancisco  
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SEO Consultant, Yoga Teacher, Road Cyclist, Marathon Runner, Buddhist, #whereisoprah
Introduction
I believe that World History is a reflection of the thoughts, actions and words, of Human Beings. Therefore, I have chosen to be a positive addition to History. And, I strive to live a non- violent (ahimsa) and empowering way of life.

For more information, please visit: http://ynottony.com
Education
  • Iyengar Yoga Institute of San Francisco
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