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Buchi Max
7 followers -
A Health coach, a husband, a Father and a lover of nature, i believe in whole health from the heart, mind and the body.
A Health coach, a husband, a Father and a lover of nature, i believe in whole health from the heart, mind and the body.

7 followers
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Healthy Foods are essential to our overall life span, While its apparent you can’t stop aging, you can decide to stay healthy by eating healthy foods . The first step toward good health in your senior years is to eat right, hence the top 10 recommended…

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You need to eat these healthy foods for fast stress relief, Stress can be very dangerous and can influence people into making irrational choices. Most of the time, pressure of getting everything done and doing it rightly can be overwhelming. And, if left…

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The 18 super healthy foods loaded with healthy carbs are those foods which are meant to furnish you with the required nutritional components you need for optimal healthy living. Healthy foods are described as foods that are believed to contribute…

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There are 17 healthy benefits of celery you need to know, Celery is among the super healthy foods you can think of. Celery as a healthy food has the capacity to lower cholesterol levels and arthritis pain, helps in weight loss, detoxified the body,…

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The 13 healthy foods for healthy and stronger teeth am about to share with you are foods scientifically certified, veggies, nuts, fruits, herbs and seeds are all important if we must maintain a healthy teeth. Foods are vitally important for oral health.…

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15 best healthy foods to boost your memory may sound to you like it’s a “myth!, but it’s not, scientists and nutritionist have never relented in making researches to discovering healthy foods to boost that can boost your memory. This 15 best healthy foods…

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Vitamin E is vital when it comes to youthful and flawless skin, strong immune system and general healthcare. Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body…

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10 healthy foods that can fight bad inflammation? How? Don’t despair, These 10 healthy foods that can fight bad inflammation are usually foods that any mainstream nutrition expert would encourage you to eat. They include lots of fruits and vegetables,…
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