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Anna Howley
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Wholesome Christmas
Show your loved ones how much you really care about them by treating them to delicious treats with better-for-you ingredients. Homemade Dairy-Free Eggnog (Dairy-free, Refined Sugar-Free) Ingredients: 2 cups coconut milk 2 cups unsweetened almond milk 1/3 cu...

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Valentine Brownie - Clean Eating Treat
Zucchini Chocolate Brownies  Brownies are usually high fat and sugar laden. However, this fudgy and delicious brownie recipe is low in fat and gluten, naturally sweetened and packed with a special ingredient to keep them extra fudgy (and secretly healthy).....

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It's Pronounced 'Keen-wah'!
Why is quinoa all the rage? Good question! If you’ve ever tried quinoa, you know that it’s delicious but also really mild and neutral tasting – kind of like rice – so works well with just about any  flavours  you want to add.  Savoury , sweet, Mexican, Medi...

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Blissful Naughty-Turned-Nice Balls
I was inspired by Nicola's Pineapple Lump Bliss Balls at Eat Well NZ  this month to develop healthy versions of Kiwi's favourite chocolate treats. Great flavours, without the guilt! No refined sugars, full of healthy fats and great sources of 'clean' energy...

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Lunch-box Envy - Nutritious Salads to Impress!
Preparing delicious food in bulk for the week at work is one of the most important things you can do to make sure you make healthy choices and keep costs low. The key is to make meals that you look forward to devouring and will not lead you to be tempted by...

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International Cake Day (20th July) - Enough Said...
“20 July 2011 kicked off the first celebration of the
International Cake Day established in the Kingdom of Love. This sweet summer
holiday is dedicated to friendship and peace between people, countries and
nations. The motto of the holiday is I CAKE YOU.” h...

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International Sushi Day!
I LOVE sushi! But I hate the guilt that comes with  consuming  the load of carbs and high sodium and sugar content of the sushi you get from the restaurants/food courts etc. For some advise on choosing the best option when eating sushi out, check this guide...

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The Low-down On Sweeteners - Baking With Less Sugar
Newest food mash-up: I saw these recently online and had to put my spin on them! They are a great healthier alternative to the muffin/scone from the cafe you by for the on-the-go breakfast or snack. Bake these on a Sunday and have healthy snack/light breakf...
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