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Brandon Dey
59 followers -
Executive, Marketer, Burner and Ultra Runner.
Executive, Marketer, Burner and Ultra Runner.

59 followers
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Way Too Cool 50k Tips
I've broken down the WTC course for some athletes and thought I'd share them here. Miles 1-8 (Single Track) It's going to be a conga line like you have never experienced (1200+ people). After the first 3/4th of a mile a bottleneck will happen. It will be si...
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The Ultimate Pace Card - Way Too Cool Edition
With technology, specifically wrist GPS devices, pace cards for races are not nearly as important as they once were. However technology has its limits, battery life, GPS accuracy, satellite linking and an array of other issues can impede the usefulness of t...
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Branching out and waging war on sitting!
One of my resolutions for this year was to branch out and
help share my knowledge of fitness in the hopes of inspiring others to get
active and improve their health. I've had the opportunity in my many years of
competing in various sports to work with many ...
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The gauntlet has been thrown! Sept 5-9 2014, lake Tahoe 200. I'll have 100 hours to go 202 miles with 80,000 feet of combined elevation gain while circumnavigating Lake Tahoe. Huge Challenge!
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Turning it up a notch! Who wants to join? C'mon you know you wanna.
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A Change in Perspective
My 10pm walk with Dominique and the dogs last night was awesome. While totaling only about a third of a mile and still in my boot, I had no...
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We have a new draft guide out for free @firststopfantasy.com Sign up for free to the site and you will have hundreds of pages of NFL knowledge at your fingertips. 
http://firststopfantasy.com/
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Reno to Black Rock City....the Run!
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