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Debi Hamuka-Falkenham
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24 followers
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Eat Tasty Nutritious Food
There are so many diets are there, don't eat this, don't eat that. You start one and before you know it you're gagging because the food is unbearable.  And you can't stick to it. Who can? Food was meant to be enjoyed, even while trying to lose weight.  Whet...

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Proven Fact - Trying To Lose Weight Can Cause Memory Loss Sure that's it - memory loss... trying to lose weight causes memory loss. Isn't it amazing that as people go down the path of trying to lose those extra pounds that they tend to
forget just what the...

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Finding The Right Food Plan For You
Yes, it's about the food and what you eat but it's also about how much you eat. Even too much of a good thing can be disastrous.  For me it's about good food balanced out throughout the day that works for me, my metabolism and my lifestyle.  Carbs don't wor...

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Fairy tales can come true
  The new years here and like always we make tons of resolutions, some crazy and some that are doable.  The number one being, "I'm Gonna Lose Weight". Then it's "I'm gonna exercise every day".  Sales for every diet plan soars and the gyms are packed to the ...

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Yes for the 40th. millionth time I am starting my journey to lose weight and get healthy.  But the reality is this year is very different.  After finding out from the doctor that my health is in jeopardy... I have to get serious... real serious... real fast...

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