Profile cover photo
Profile photo
JJ Birden
567 followers -
Stay Positive!
Stay Positive!

567 followers
About
JJ's posts

Post has attachment

Post has attachment
#Workoutwednesday we're doing a treadmill interval work (HIIT). I love to change it up and this is a good one. This type of training gets and keeps your heart rate up and burns more fat in less time. Give it a try!
Photo

Post has attachment
Morning! I am a firm believer in this. Over time I've made decisions people didn't understand. However, that did not stop me. As a result, the questions went from Why to How! #mondaymotivation https://www.viktre.com/jjbirden/don-t-worry-about-what-others-think-just-do-what-you-do-mondaymotivation-seizeyouropportunity

Post has attachment
It's that day again, time to check in with those workouts. What's your Friday Fitness workout today??? 💪🏾💪🏾 #fridayfitness #healthylifestyle
Photo

Post has attachment
I just shared some great details with my closest friend about my company coming to the U.K. soon. Can’t wait to share the details with you too. Message me for more information. #uk #unitedkingdom

Post has attachment
Being we just had the super bowl, I want to share this testimonial. Due to a career ending injury, Justin C Smith's NFL career was cut short after winning a Super Bowl with the Tampa Bay Buccaneers. After that sudden end ( a challenge for many athletes), he went into a depression. However, a year ago he climbed his way out of it, and it started with getting his health right. Of course, he worked hard and stuck with our nutritional program, and now he's maintaining his results. Nice job Justin! #nogurantees #transformationthursday
Photo

Post has attachment
‪...and effort is something you can control! #MotivationalMonday #MondayMorning ‬
Photo

Post has attachment
After 20 years, it still fits! Go Falcons! 🏈 #SuperBowl 
Photo

Post has attachment
Finally! What many have been waiting for, Super Bowl 51: Atlanta Falcons vs. New England Patriots. Who's do you got??? 🏈 #superbowl50 #superbowl2017
Photo

Post has attachment
Wait while more posts are being loaded