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JJ Birden
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Stay Positive!
Stay Positive!

549 followers
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We’re going to recycle this post from a few months ago for #transformationtuesday. Had to offer the advice again and went ahead and wrote a blog on it. Remember it’s a choice, you make up your mind and do it, but there’s more to it. Follow the link the blog and find out more. Feel free to share and leave a comment. πŸ˜‰ #seizeyouropportunities #successtips https://www.jjbirden.com/catching-up-with-jj/2018/09/18/just-flip-the-switch!/
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β€ͺNo matter how bad it gets or what obstacles come your way you keep charging, you keep going and you never never quit! Go Crush it this week! πŸ‘ŠπŸ½πŸ’ͺ🏽 #MondayMotivaton #Successtips‬
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It’s that excitement you get from a company you chose five years ago, still proving their one of the best. Big company call Tuesday. Can’t wait to hear what’s next! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #workfromhomedad #homebusiness
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Another reminder you can’t be out there just winging it. Get Organized and get it on your calendar, then go EXECUTE!!! πŸ‘ŠπŸ½πŸ’ͺ🏽 #WorkFromHome #FridayMotivation
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Rise and shine let's go! It's 5:45 am and on my way to the gym. I've always preferred working out first thing in the morning, anyone else? Love this blog on the benefits of morning workouts. Could not agree more! https://blog.myfitnesspal.com/9-great-things-about-morning-workouts/ #healthylifestyle #thursdayworkout
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When I married my wife Raina, I had no idea she was such an amazing cook. It was a quality I wasn’t really looking for in a wife, but man did I hit the jackpot! πŸ˜‰ However, it’s a bit intimidating when she’s in the kitchen. Now and then you might catch me in there! πŸ˜‰ #dinnertime #tuesdaynight
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Just received my Isabody Challenge T-Shirt and certificate. That's #5 for me! This 16-week challenge has been instrumental for me in keeping my health and fitness right over the last five years. Why do I the Challenge? Love to test myself see if I can stick with the plan from a mental and physical standpoint. At 53, not getting any younger so got to keep changing it up so I can continue living the healthy lifestyle. Not to mention the community and support from the thousands of others doing it too are pretty cool. There are many things in this world we can't control, but we can control with we do with our body and what we put in our body! Still, comes down to how bad do you really want it!

If you've ever done this Challenge, comment below how many times. #crushedit #transformationtuesday
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β€ͺNothing like the fresh smell of a new week. It's like every week we get a do-over. Be better than you were last week. If last week for you was an awesome week, then dial it up a notch and go even harder. Here's to an amazing week for all you achievers! πŸ˜‰πŸ’ͺπŸ½πŸ‘ŠπŸ½ #MondayMorning ‬
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It's Red Friday in Kansas City so we’re representing from Arizona. 🏈😎 #chiefskingdom #chiefs
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1993 Joe Montana made his Kansas City Chiefs debut. At the age 36 and recovering from back surgery, the experts said he was washed up. Cool Joe, led us right to the AFC Championship game that year. It was nice to catch his second touchdown pass as the new Chiefs QB in this game.

Don't let the doubters stop you from achieving what you want. Nothing like proving people wrong! Let the NFL season begin! #neverneverquit #Throwbackthrusday #chiefskingdom
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