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Travel Fit

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Polarsteps: Automatically track your #journeys on a stunning map, via Emiel Janson Product Hunt Looking fw to trying this out! #travel
Polarsteps: Automatically track your journeys on a stunning map
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World Renowned Heart Surgeon Speaks Out On What Really Causes #Heart Disease #health - Good remind of things you probably know. Less sugar, processed foods- more veggies, natural food...
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. ...
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World Renowned Heart Surgeon Speaks Out On What Really Causes #Heart Disease #health - Good remind of things you probably know. Less sugar, processed foods- more veggies, natural food...
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. ...
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Benefits of #Walking: Why The Greatest Minds Take Long Walks # health #fitness #travel.
People want to achieve success in life, but it often seems out of reach. According to history's greats, all you just need to take the first step.
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11 Ways Lifting #Weights Will Change Your Life #health #fitness via MSN
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Travel Fit

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From Fitz Koehler - No excuses. Try Harder. Make this your motto for a week and see what happens. #fitness #health
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Have them in circles
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The Very Simple Way to Get a Whole Lot #Smarter | Jeff D Haden | LinkedIn . #Exercise makes you smarter- but you already knew that didn't you... #health #fitness #kickyourbuttintogear
Exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter.According to Gretchen Reynolds, author of The First 20 Minutes, a book about the science of exercise, recent research shows that exercise can help your brain resist physical shrinkage and improve cognitive flexibility."Exercise," she writes in this New York Times article, "...does more to bolster thinking than thinking doe...
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Travel Fit

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How to use #hotel room items to get a great #workout on the road #travel #fitness #health Noexcuses
Celeb trainer Josh Holland showed how the simplest hotel room items -- bathroom towels, pillows and even Wi-Fi -- can help travelers break a sweat.
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The Benefits of #Microadventures: #Outside Happiness Project | #Wellness | buff.ly/1DYTpGP by our fav. Alastair Humphreys #nature #health #fitness #adventure
Our test subject spends two uncomfortable weeks getting too close to everyone in his life.
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11 Ways Lifting #Weights Will Change Your Life #health #fitness via MSN
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Good for all ages. 
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Travel Fit

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What if ....
What if it works.

Try. Do. See.

Don't be left wondering.
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Hard time getting out of bed to #exercise during this cold snap? 3 min. --> Ultimate #motivation http://buff.ly/1q3JhMO #fitness #sports #adventure
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Travel, Fitness & Health, & Adventure. Get & Stay Fit to GO, DO & SEE more. Adventures are Calling...
Introduction
Travel, Fitness & Health, & Adventure. Motivation, Inspiration, Pro Travel & Training info & advice, checklists and videos and more. Adventure are waiting. Get and Stay Fit to GO, DO & SEE more.

Yay our new book is out: http://HowtoTravelFit.com

Circles we Love: Travel, Health, Fitness, Outside, Adventure, Environment...

Circle we want You to be in: Travel Bloggers & Experts, Tour Operators, Aero ( Airlines and all Aero...) , Health & Fitness, Adventure, Eco, Green & Conservation,  Outside & Environment, Water, Winter, Sports, Following, Best in Travel, Media, Photo.

Please let us know (+TravelFit us) which circle we should put you in , so you get the info the fits your interests, passions and lifestyle. ( You have to circle us first for to be able to put you in a circle)


Why Travel Fit ?

When you are fit, healthy, and strong, you get inspired to find more opportunities to travel, explore, take new adventures and find new things to experience.  And you will be ready to seize those opportunities when they come along!

Travel Fit shares what our director, exercise and sport physiologist Tracy Benham, MS, says is the “fitness with a deadline” philosophy.  An upcoming event or once-in-a- lifetime experience can provide instant motivation to work toward all of your health and fitness goals. In fact, it’s one of the most successful ways to get, and stay, motivated. Just ask any bride, Olympic athlete, person going to a 20-year high school reunion, or climber who is planning on climbing Everest.

It shouldn’t take a lifetime event to stay fit and healthy, but sometimes “life” just gets in the way. We get busy taking care of everyone else’s needs first, and sometimes we just flat out don’t really feel like exercising or eat healthfully.

It doesn’t have to be that way, though.  Finding a reason to get up extra early to exercise, skip the fast food and pay attention to your health can be as easy as planning your next adventure. It doesn’t even have to be the trip or event of a lifetime. Planning a family event such as a day hike,  a trip to a National Park, rafting or learning how to ice skate is a great start. Learning a new sport is also an excellent motivation to get fit. Thinking about how amazing it will be to wakeboard/Surf/kayak on your next trip to Florida will almost put your shoes on your feet for you and get you out the door.

Start with a small goal to get fit.  You might choose to get ready for the start of the new school year, or to be able to go on that weekend hiking trip, or to finally be able to learn to … So many choices.   But if small isn’t your style, start big and plan a trip next winter to learn how to snowboard, climb a mountain, or take a tour of Italy on a bike (or you can join me Next yr. *).

The size of your goal doesn’t matter – as long as it excites you!

With your goal identified, Travel Fit on Google Plus  and on our websites we will help you take care of the rest.  We’ll be posting some of our favorite ways to get in shape, tips from the experts at the Active Health Network who will be sharing all of their favorite workouts, recipes, and tried-and- true way to get in the best shape of your life.  We can’t wait until you have more energy, not only to take on your health and fitness goals, but also to be able to share all of your new stronger and fitter experiences with us.

You’re on the path to travel through life on a path filled with opportunities to travel, explore and experience more. Why? Because you decided to be ready to Travel Fit NOW. Get ready!

Adventure are Calling... :)

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