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What aspect other than #weightloss are you working on right now? One second Survey. #diet #health
More fruit and veggies, More Exercise, Less Fast Food, Weight Lifting, Increasing Strength/ Muscle, More Sports, or I Don't Care About My Health Or Fitness
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Travel Fit

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It's the weekend - time to get your #happy on. Go #outside and get moving to make it even better.
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You know, it's time. #KickYourButtInGear #fitness #health Skip the 'miracle' programs, #diets, supplements.
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Travel Fit

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"Your life does not get better by chance it gets better by change." #health #fitness http://buff.ly/1I71T2i #travel #adventure
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Travel Fit

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The More #Energy you have the more Efficient you will be. The more efficient you are - the easier it will be to accomplish Great things. :) not more excuses. Start on your way to a #healthier and more energetic life. #kickyourbuttintogear.com
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Travel Fit

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Time to start thinking about getting ready for a summertime adventure.
Need help #kicking your butt into gear?
We are part of this course. http://KickItIntoGear.com
 
Train, prepare - Go. 
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Kick Your Butt in Gear.

For the last 2 yrs my fellow #health care #professionals have been asking me to run a new group.

Here it is.

. ⚡#kickyourbuttintogear course is happening 1 last time.

You are welcome to join 8 spots open) if you already know what you should do (we do not talk about how you should #exercise and #eat veggies... (Everyone already knows that).

If you a serious kick in the ass to help make your health and fitness goals, issues and well-being more of a priority in your busy life- join us.
No nonsense, no miracles, no lose 10 pds in 10 days hype, no supplements etc. and not free.

It is only if you are serious and ready. It. is. Time.
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Have them in circles
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Go #outside and Do something you will remember. Weekends go by fast - being active make the best memories. #health #fitness
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Travel Fit

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We all depend on the health of our ocean...

Protect the ocean and you’ll not only protect the wonderful life beneath the waves, but you will also help communities thrive. Visit our marine stories series → http://pand.as/1EdSrLi and spread the word to help us raise awareness.
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Travel Fit

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Want to try a new #sport/activity or #travel more this #summer. Remind yourself that confidence comes with experience. Start small-but need to start #kickyourbuttintogear
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Travel Fit

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“You’ll never change Your #life until you change something you do daily” #health. Today is a good day to begin. Pick one small thing that will make a difference. ( floss, 10 push-ups, 5 sun salutations, 1 minute plank or wall sit, 4-7-8 breathing for 5 mins, gratitude … ). #kickyourbuttintogear
http://buff.ly/1CRcmO8 #fitness
#happiness
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Travel Fit

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Fun #fit idea for this wked, #Easter Egg #Fitness Treasure Hunt | #Healthy Ideas for Kids #health Via @superhealhykids <---fav.
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Travel, Fitness & Health, & Adventure. Get & Stay Fit to GO, DO & SEE more. Adventures are Calling...
Introduction
Travel, Fitness & Health, & Adventure. Motivation, Inspiration, Pro Travel & Training info & advice, checklists and videos and more. Adventure are waiting. Get and Stay Fit to GO, DO & SEE more.

Yay our new book is out: http://HowtoTravelFit.com

Circles we Love: Travel, Health, Fitness, Outside, Adventure, Environment...

Circle we want You to be in: Travel Bloggers & Experts, Tour Operators, Aero ( Airlines and all Aero...) , Health & Fitness, Adventure, Eco, Green & Conservation,  Outside & Environment, Water, Winter, Sports, Following, Best in Travel, Media, Photo.

Please let us know (+TravelFit us) which circle we should put you in , so you get the info the fits your interests, passions and lifestyle. ( You have to circle us first for to be able to put you in a circle)


Why Travel Fit ?

When you are fit, healthy, and strong, you get inspired to find more opportunities to travel, explore, take new adventures and find new things to experience.  And you will be ready to seize those opportunities when they come along!

Travel Fit shares what our director, exercise and sport physiologist Tracy Benham, MS, says is the “fitness with a deadline” philosophy.  An upcoming event or once-in-a- lifetime experience can provide instant motivation to work toward all of your health and fitness goals. In fact, it’s one of the most successful ways to get, and stay, motivated. Just ask any bride, Olympic athlete, person going to a 20-year high school reunion, or climber who is planning on climbing Everest.

It shouldn’t take a lifetime event to stay fit and healthy, but sometimes “life” just gets in the way. We get busy taking care of everyone else’s needs first, and sometimes we just flat out don’t really feel like exercising or eat healthfully.

It doesn’t have to be that way, though.  Finding a reason to get up extra early to exercise, skip the fast food and pay attention to your health can be as easy as planning your next adventure. It doesn’t even have to be the trip or event of a lifetime. Planning a family event such as a day hike,  a trip to a National Park, rafting or learning how to ice skate is a great start. Learning a new sport is also an excellent motivation to get fit. Thinking about how amazing it will be to wakeboard/Surf/kayak on your next trip to Florida will almost put your shoes on your feet for you and get you out the door.

Start with a small goal to get fit.  You might choose to get ready for the start of the new school year, or to be able to go on that weekend hiking trip, or to finally be able to learn to … So many choices.   But if small isn’t your style, start big and plan a trip next winter to learn how to snowboard, climb a mountain, or take a tour of Italy on a bike (or you can join me Next yr. *).

The size of your goal doesn’t matter – as long as it excites you!

With your goal identified, Travel Fit on Google Plus  and on our websites we will help you take care of the rest.  We’ll be posting some of our favorite ways to get in shape, tips from the experts at the Active Health Network who will be sharing all of their favorite workouts, recipes, and tried-and- true way to get in the best shape of your life.  We can’t wait until you have more energy, not only to take on your health and fitness goals, but also to be able to share all of your new stronger and fitter experiences with us.

You’re on the path to travel through life on a path filled with opportunities to travel, explore and experience more. Why? Because you decided to be ready to Travel Fit NOW. Get ready!

Adventure are Calling... :)

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