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Travel Fit

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Natural #Happiness: The Truth About #Exercise & #Depression - via @JamesClear #health #fitness
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Absolutely. 
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Travel Fit

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#Wellness Watch: How #Exercise Makes You #Smarter . #fitness #health
If we had to pick one dominant trend among the health studies that emerged in 2015, the connection between exercise a...
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Travel Fit

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The Best Way to Enter and Search a Hotel Room for #BedBugs #Travel #vacation #holiday
Bed bugs are a menace, and learning how to search your hotel room for them before you collapse into bed is critical to avoid taking them home with you. This video shows you best way to do just that, and to make sure you get a good night’s rest away from home.
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You are lucky! I had them hitch a ride in/on my luggage before -yuck!
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Travel Fit

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Training. Recovery. RICE. Why Every #Athlete Needs a Cold Therapy Machine #Sports #adventure
Injuries can happen anytime and athletes are even more susceptible. Find out how a cold therapy machine can be key for an athlete.
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Travel Fit

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Infographic outlines #exercises to help you stay in shape in #hotels. #Travel #fitness via @DailyMail
This useful infographic from Swissotel gives active travellers a step-by-step guide to execute common exercises effectively - even in the smallest of spaces.
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Travel Fit

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Challenge your mind and #body to sharpen your #thinking skills - Harvard Health Blog #health
Mental and social engagement can help keep your thinking skills sharp and lower the chances of cognitive decline, in part because challenging our brains may help forge new connections between brain cells.
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Have them in circles
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Travel Fit

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More: How to Stay #Fit While You #Travel #Fitness #Health
Many feel frustration in coming home after vacation to find expanded waistlines and faltering fitness endurance. But travel doesn't have to mean dead space in your training schedule! In fact, if ...
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Travel Fit

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#Pilots share their professional secrets on #packing like a pro. #travel. Fav tip put your passport in your shoe if you leave it in the safe.
Pilots, captains and first officers from British Airways' revealed their top travelling tips and packing rituals for effortless flying.
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Travel Fit

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#Pilots and #Flight Attendants Confess the 21 Dirty Secrets of #Flying @StumbleUpon #travel
Flying can make up a huge part of our lives, especially if it's a part of your profession. The following question was asked on Reddit sometime at the end of last year: Flight Attendants, Pilots, or Engineers, what are secrets that passengers don't know when you ride on planes or things you can get for…
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.@VirginAmerica takes top spot for #healthiest in-flight food #travel #airline
Before you buy a snack box or two for that long flight, consider what's inside. Each food item served on airlines this year averaged about 400 calories -- and not all of those were healthy calories either.
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5 start-ups making #business #travel better. In love with #AirFit concept.
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Stay #fit on your next #adventure. From our friends BikeHike Adventures #Travel #BikeHikeAdventure
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Travel, Fitness & Health, & Adventure. Get & Stay Fit to GO, DO & SEE more. Adventures are Calling...
Introduction
Travel, Fitness & Health, & Adventure. Motivation, Inspiration, Pro Travel & Training info & advice, checklists and videos and more. Adventure are waiting. Get and Stay Fit to GO, DO & SEE more.

Yay our new book is out: http://HowtoTravelFit.com

Circles we Love: Travel, Health, Fitness, Outside, Adventure, Environment...

Circle we want You to be in: Travel Bloggers & Experts, Tour Operators, Aero ( Airlines and all Aero...) , Health & Fitness, Adventure, Eco, Green & Conservation,  Outside & Environment, Water, Winter, Sports, Following, Best in Travel, Media, Photo.

Please let us know (+TravelFit us) which circle we should put you in , so you get the info the fits your interests, passions and lifestyle. ( You have to circle us first for to be able to put you in a circle)


Why Travel Fit ?

When you are fit, healthy, and strong, you get inspired to find more opportunities to travel, explore, take new adventures and find new things to experience.  And you will be ready to seize those opportunities when they come along!

Travel Fit shares what our director, exercise and sport physiologist Tracy Benham, MS, says is the “fitness with a deadline” philosophy.  An upcoming event or once-in-a- lifetime experience can provide instant motivation to work toward all of your health and fitness goals. In fact, it’s one of the most successful ways to get, and stay, motivated. Just ask any bride, Olympic athlete, person going to a 20-year high school reunion, or climber who is planning on climbing Everest.

It shouldn’t take a lifetime event to stay fit and healthy, but sometimes “life” just gets in the way. We get busy taking care of everyone else’s needs first, and sometimes we just flat out don’t really feel like exercising or eat healthfully.

It doesn’t have to be that way, though.  Finding a reason to get up extra early to exercise, skip the fast food and pay attention to your health can be as easy as planning your next adventure. It doesn’t even have to be the trip or event of a lifetime. Planning a family event such as a day hike,  a trip to a National Park, rafting or learning how to ice skate is a great start. Learning a new sport is also an excellent motivation to get fit. Thinking about how amazing it will be to wakeboard/Surf/kayak on your next trip to Florida will almost put your shoes on your feet for you and get you out the door.

Start with a small goal to get fit.  You might choose to get ready for the start of the new school year, or to be able to go on that weekend hiking trip, or to finally be able to learn to … So many choices.   But if small isn’t your style, start big and plan a trip next winter to learn how to snowboard, climb a mountain, or take a tour of Italy on a bike (or you can join me Next yr. *).

The size of your goal doesn’t matter – as long as it excites you!

With your goal identified, Travel Fit on Google Plus  and on our websites we will help you take care of the rest.  We’ll be posting some of our favorite ways to get in shape, tips from the experts at the Active Health Network who will be sharing all of their favorite workouts, recipes, and tried-and- true way to get in the best shape of your life.  We can’t wait until you have more energy, not only to take on your health and fitness goals, but also to be able to share all of your new stronger and fitter experiences with us.

You’re on the path to travel through life on a path filled with opportunities to travel, explore and experience more. Why? Because you decided to be ready to Travel Fit NOW. Get ready!

Adventure are Calling... :)

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