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Eleos Counselling
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Eleos Counselling: Walking with you
Eleos Counselling: Walking with you

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The price of more realistic video games?
With Christmas arrives the onslaught of various new video
games and gaming consoles, with every Company and software house incorporating
much more extraordinary reality , year-on-year, to their games. Actually, one
gameplay utilizes a computer-generated Hol...
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A BBC Information, post, exposed that there's been a rise
in the amount of younger boys admitted to hospital for self harm. The post went on to mention that these figures could be a
lot worse because the key nature self harm  has, which younger boys are les...
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Check out our new blog post: five deceptions people tell themselves about the drinking
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our facebook page 
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Hi We now have a facebook page 


https://www.facebook.com/elecounselling
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As we move towards Christmas 2014, it might be considered a great time to take a look at what transpires when we are stuck with relations over the holiday’s . The reality is that a lot of us have a fast paced life and yuletide might be a time for catching up with good friends and family, but will also be a time of strain on some of relationships.  Not just the additional economic strain but there is the annual difficulty of what to say to Auntie Doris, over Christmas lunch, who appears to have an view about all the things.
 A comment by police Commissioner Sir Bernard Hogan-Howe, commenting that  Christmas may have had  a considerable impact on the incidences of domestic violence: at Xmas 2013 violent injury raised by 5.4% when compared with all the very same quarter in 2012. Yet another remark made by Sandra Horley, chief Executive for  domestic violence charity Refuge claimed that domestic violence exist on secrecy and the true rates of incidence will never be known. This is not to say that every argument will end in the violent incident, but it’s interesting to take these figures into consideration, when looking at Christmas. 
So here’s five tips on how to keep it anger at bay at Christmas. 
1.Try “I” statements: if you feel yourself become upset, owning you’re emotion can be a potent strategy for transmitting to other people just how upset you are. Instead of using accusation statements such as you make me feel this, ? You always do at.  possessing your personal feelings with “ I” statements can assist others  to fully grasp just how upset you really are. 
2.Changing the surroundings: when you generally have Christmas lunch in the in the exact the same surroundings every year such as the family home and it appears certain that there will be a row over lunch. Altering the environment can from time to time can be a aid to quell tempers. The belief here if we unsure environment we are  on our best conduct.
3.Watch how much you consume alcohol you consume: If mixing liquor with frustration normally result in outbursts and taking care of how much you put away can often help. Alcoholic,  is a depressants, therefore it suppresses self-regulation. Telling anyone how you feel under the influence is often a recipe for disaster. So maybe try out such things as mocktales (non-alcoholic cocktails) that will help decrease the alcoholic beverages consumed. 
4. Remove by yourself from the situation when things get heated. When things get awkward any find yourself losing your temper taking a 20 minute stroll away from the situation is often the best way to calm down. Furthermore taking a stroll just before Christmas lunch is commonly one of the best ways of increasing your endorphins this will use a calming effect on the overall body. 

5.Try not to overspend: such as set a budget and stick to it. Overspending might cause all kinds of challenges, not simply at Christmas, but also into the New Year when you have all those  nasty credit card bills . Sticking to the price range will typically help. 
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