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HeartWorks
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A place to learn about self-compassion and mindfulness
A place to learn about self-compassion and mindfulness

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At the end of every outbreath there is a pause. At the end of every inbreath there is a pause. How is it to linger with that sweet place of transition for a moment? This meditation explores this place.
https://kristyarbon.com/pause-transition-breath-meditation-kindness/?utm_medium=social&utm_source=googleplus
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In this piece of work I use an Internal Family Systems self-lead journey to address the experience of shame as experienced as an exiled internal part.
https://kristyarbon.com/internal-family-systems-shame/?utm_medium=social&utm_source=googleplus
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Our body is always in the moment and never judgmental. Our body tells the truth and offers a constant stream of information for us. Tuning in to the present moment by brining kind curious awareness to even the smallest sensations in the body is a lovely way to reconnect with ourselves.
https://kristyarbon.com/kind-curious-awareness-body-sensations/?utm_medium=social&utm_source=googleplus
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Miyen Low and I would love to see you at the Mindful Self-Compassion course we're teaching in Singapore in April!
https://kristyarbon.com/event/5-day-msc-singapore-2018/?utm_medium=social&utm_source=googleplus
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"This meditation is very helpful for anxiety and/or pain. It is gentle and positive, great for times when I am not really looking to excavate and work on big issues because I may not even feel so safe in the present moment. But now, after doing this, I do feel safe and pretty darned good about my situation and myself."
https://kristyarbon.com/breathing-courage-compassion-wisdom/?utm_medium=social&utm_source=googleplus
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Come on in, dear one. Take a seat. Breathe out. Let's see what we can find for you.
https://kristyarbon.com/?utm_medium=social&utm_source=googleplus
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Are you looking for a teacher to bring emotional resilience training and/or contemplative skills training into your workplace or local community?
https://kristyarbon.com/hire-me/?utm_medium=social&utm_source=googleplus
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Radical Emergent Self-Wisdom Mentoring: Companioned adventures in awareness, wisdom and compassion.
https://heartworks.teachable.com/p/radical-emergent-self-wisdom?utm_medium=social&utm_source=googleplus
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