The Six Essential Pilates Principles
http://ow.ly/EuKC30jJlbn

Even a Single Mindfulness Meditation Session Can Reduce Anxiety
http://ow.ly/j0Ca30jER0n

Sitting is Bad for Your Brain — Not Just Your Metabolism or Heart
http://ow.ly/I3SU30jyJRF

How Busy Working Parents Can Make Time for #Mindfulness

http://ow.ly/mEBx30jtYs9

5 Ways #Pilates Can Help Your Brain

http://ow.ly/PoCy30jrx9K

Health Risks of an Inactive Lifestyle
http://ow.ly/hcBH30jmx1U

Not only is riding a bike great aerobic exercise, it's very easy on the joints. Here's how to choose the best bike for you.

http://ow.ly/M9gN30jjMyE

The Brain Has A Negativity Bias. Here's How To Be Happy Anyway

http://ow.ly/WGTY30jbweY

A Lifetime of Regular Exercise Slows Down Aging, Study Finds
http://ow.ly/nFTC30j4bX3

Chronic Pain? This #Mindfulness Technique Might Change That
http://ow.ly/jbiI30iZPGf