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David Zulberg
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I am interested in what you are having for your Light meal? Are you eating fruit or vegetables or maybe skipping the meal? Let me know

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REWIRE ME: Enlightening excerpt from David Zulberg’s new book

Do you know the real reason why most diets fail? They focus solely on physical changes like diet and exercise, almost always ignoring the mental and emotional changes that also need to be made. The mind-body connection contributes more to weight gain and…

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The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller

Such a beautiful insight. I would perhaps also say – The best and most beautiful things… – they must be perceived by a…

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Why It’s So Hard To Change, Even When You Really Want To - David Zulberg

Read my latest article on the website.

Living a healthy life begins with forming healthy habits. Optimum health and weight loss are not simply about nutrition and exercise. I believe…

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“Beauty in things exists in the mind which contemplates them.” – David Hume

So much of what we perceive as beauty, is just the mindset we choose to trigger. Two people can see the exact same thing. One will see beauty and the other will see chaos or…

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Prosperity “Prosperity depends more on wanting what you have than having what you want.” ~ Geoffrey F. Abert.

Sometimes the answer to happiness and contentment lies in noticing what you actually have. New things and challenges can be exciting but you can…

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A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time. - Mark Twain

Wise words! One of the main themes in my books is that habits cannot be changed overnight. It simply goes against human nature. This is why you…

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You cannot teach a man anything; you can only help him find it within himself.

Galileo once said, “You cannot teach a man anything; you can only help him find it within himself.” You can only go so far when trying to help someone learn a new concept. It is almost like you have to create the spark of the idea or concept, and allow…

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The real voyage of discovery consists not in seeking new lands but seeing with new eyes. - Marcel Proust

Often there is an itch to travel to get away from things or learn about a new way of life.
A ‘find myself’ journey where you find some sort of enlightenment.
But the truth is that you can transform your life and learn new things right where you are – you just need to change your perception.
Look at the world and new challenges with new eyes.
Although it all stays the same, your new mindset will have a completely different affect on your emotions and behavior.
Events don’t shape your feelings, your views and belief system dictate your inner reactions.
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