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Bluegrass Blogger
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Mom Life + Anxiety
Mom Life + Anxiety

4 followers
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It is a sad fact that treatment for mental healthcare is often cost prohibitive.

Those who are suffering should be able to find free anxiety help and relief.

I have compiled a list of affordable or free resources to help with your anxiety and/or mental health issues.

https://bluegrassblogger.com/free-anxiety-help-mental-health-resources/

#anxiety #mentalhealth #mentalillness #free #anxietyhelp #counseling #therapy #selfcare #copingskills
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It can be difficult to know how to set boundaries in our relationships, but boundaries are a necessary tool for healthy relationships and for our own self care.

Today on the blog I offer tips on how to communicate and establish your personal boundaries.

https://bluegrassblogger.com/how-to-set-boundaries-improve-your-everyday-relationships/

#relationships #relationshipadvice #selfimprovement #selfcare #success
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The Keto Diet can be an effective way to lose weight, but is it right for everyone?

I'll tell you about my experience and why I decided to ditch the Keto diet.

https://bluegrassblogger.com/carbs-are-good-for-you-why-i-dislike-the-keto-diet/

#diet #nutrition #keto #ketodiet #food #carbs #health
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Guess what? I love #Mondays. cue gasps

Mondays get a bad rep, but that's really a matter of perspective.

To help you get your week started right, I came up with 5 positive affirmations to help you slay the next 7 days. 👊

https://bluegrassblogger.com/5-positive-affirmations-to-start-your-week-right/

#motivation #inspiration #mondaymotivation #positivity #lifehacks
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Trying to support someone who is dealing with anxiety is not an easy thing to do. The "right way" to help is not always clear.

This article offers tips and techniques that you can use to help support someone with anxiety.

https://bluegrassblogger.com/how-to-support-someone-with-anxiety/
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This year I wanted to come up with a Valentine's Day recipe that I could prepare with my kids.

I decided to use Kodiak Cakes to make fun, but HEALTHY, chocolate cherry pancakes!

https://bluegrassblogger.com/valentines-day-recipe-healthy-pancakes/

#food #recipes #healthy #pancakes #valentinesday
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It is easy to get caught in the trap of giving up after we've made some unhealthy choices, but our personal success isn't tied to just one choice.

It is NEVER too late to get back on track and start living your best life!

https://bluegrassblogger.com/dont-wait-for-tomorrow-to-live-your-best-life/

#motivation #inspiration #selfhelp #diet #exercise #lifehack #life
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HOW YOUR JOB CAN TURN YOU INTO YOUR BEST SELF ✨ Your job is the perfect environment to practice being your best self. Don't believe me? Let me tell you how you can turn work into an exercise for the mind and soul.

https://bluegrassblogger.com/how-your-job-can-turn-you-into-your-best-self/

#work #career #selfhelp #inspiration #motivation #riseandgrind #workhard #lifehack
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SURPRISING TIPS FOR DEALING WITH A PANIC ATTACK ✨ I cope with a generalized anxiety & a panic disorder. Read about my tricks for dealing with anxiety and panic attacks that you may not have heard of.

https://bluegrassblogger.com/surprising-tips-for-dealing-with-a-panic-attack/

#anxiety #panicattack #mentalhealth #calm #relax #selfhelp #lifehack
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HOW ANXIETY HAS CHANGED MY LIFE FOR THE BETTER ✨ When I first began to struggle with anxiety and panic attacks, I thought life as I knew it was over. Well, I was right. What I didn't realize was that my anxiety was going to entirely change my life...for the better. Let me tell you how.

https://bluegrassblogger.com/how-anxiety-has-changed-my-life-for-the-better/

#anxiety #mentalhealth #panicattack #inspiration #life #lifestyle #blogger #lifestyleblogger #selfcare
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