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The American Academy of Family Physicians conducted a study in 1988 that discovered that 75% to 90% of patient visits to their family physician are for stress-related complaints. Stress manifests itself in so many different ways. Stress can present itself as depression and anxiety; it can cause or worsen high blood pressure, cholesterol, and insomnia. There are many health issues that are related to stress, but the question is, how do you deal with stress?
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