The use of the kwa (or kua) is a fundamental principle of qigong, tai chi and ba gua. This presentation shows that its use has cardiovascular benefits.´╗┐
"cardiovascular flushing mechanism"

You can only get this when twisting the kua slowly as in Tai Chi or some Qigong and Daoyin systems.

#daoyin #qigong #taichi #martialarts´╗┐
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