12 bars = 372 calories per bar | 12.5g protein each
16oz | 2cups | 450g of uncooked Old Fashioned oatmeal
12oz | 1.5 cups | 340g of peanut butter
8 1/2oz | 1cup | 250ml of coconut cream
3 tbsp honey
Open a pack or a can of coconut cream and pour it into a large bowl. Whisk until the mixture is smooth. Add honey, oatmeal and peanut butter and mix well.
Flatten the dough in a dish. Place the dish into the fridge and keep it there overnight.
Cut it into 12 bars. Keep it cool at all times.
Step by Step: http://neilarey.com/recipes/breakfast-bars.html
#recipe #nutrition #healthyeating
But who's still buying? Here are eight tribes, from superstar DJs to new collectors with a handful of records. #RSD14
- Strayer UniversityPublic Administration, 2013 - present
- Columbus State UniversityPolitical Science, 2001 - 2006
- Columbus Technical College2006 - 2006
- University of PhoenixBusiness Administration, 2009 - 2010
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