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Sarah Mikrut
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23 followers
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12/30
2 days in a row posting now to keep this streak up. Got my workouts this afternoon after deciding to do last month's workouts today and tomorrow. Did chest/shoulders/triceps and legs/calves today and tomorrow will be Back/Biceps.  Scale was down 1 tenth of ...

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12/29
Been a few days but work has been crazy. I'm enjoying not having the stress of getting back to 125 then when I do staying between 118-128 too much headache. As of this morning I'm 136.5 just 1.5# from getting to the top of my healthy range. Waiting for my t...

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12/23
Missed a couple days but Christian agrees that my healthy range is 125-135 and I don't plan on ever registering again as a KOPS. I don't care if it make you feel "special" to be a KOPS I don't want the pressure and stress. I got in my double workout yesterd...

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12/20
Missed yesterday but checking in real quick today. Today is Christmas #1 and I can't wait to see everyone who's there and play with the dancing elf thing I bought the other day.  E-mailed Christian my weekly check in today and asked about what he thought of...

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12/18
Been a few days since I've been here. Wishing anyone who reads these would leave a comment. Yesterday had a busy day and didn't get to the gym and today had a slight headache which is gone now but wanted to make sure I felt better to hit the gym hard on Tue...

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12/14
  Been a while since I've been here had a few losses and gains since was here last. Wishing that the boys at the gym would learn to put their stuff away after using. I guess I learned from the former owner to put your stuff away when finished or else you ha...

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11/24
After a small gain last week I lost 1.6# at weigh in last night. I'm now 9.2# from goal and need to average a 1.8# loss the next 5 weeks to regain my KOPS by the end of the year.  Getting my diet just right now since I've been sick and haven't been to the g...

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11/8
Been a while since I've been here. I started using the bodybuilding.com body blogs again but now they are being discontinued as of tomorrow so thought I'd start here again. I'm 13# from getting my goal back and working hard to have a loss tomorrow night am ...

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9/27
Looking forward to weigh in tomorrow night after I get in my Monday Cardio workout this will only be the second Monday all month that I could get it in. I start the final week of this month's workouts tomorrow and look forward to seeing the changes made nex...

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9/22
Had a better weigh in this week I lost .6# and am 9.8# from goal so if I lose at least 2# per week for the next 5 weigh in's I should be OK to be reinstated KOPS by Fun Day which is November 7th this year. Need to get here daily instead of weekly.
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