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Wired Workout
The Wired workout is intended to inject some moments of life-affirming physical intensity in the mental workout that is your work life. Do it at your standing desk (or stand up and do it at your desk) and feel the flow as your body comes alive. This will add years to your life but beware. It’s so addictive you may have to spend more time at work just so you can do it more often. 

What it works: quads, calves, front hip flexors, triceps, adductors, lateral hip flexor, shoulders, core. 

permalink http://neilarey.com/workouts/wired-workout.html

#fitness   #fitfriday   #workout   #officeworkout  
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Farooq Mazhar's profile photoKAPTAN SINGH's profile photo
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Cristiano Ronaldo is missing today's Copa del Rey final against Barcelona, but we though he deserved a mention anyway. Think you could get up there?
#soccer   #football   #RMFC   #halamadrid   #cr7  
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UTTAM UKKOJI's profile photoSai Srinivas Dande's profile photo
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Learn to teach yoga from an organisation with it's origins in the River Ganges and stretching to Singapore - Union Yoga Ayurveda. Places still available.

LETSGLO: http://bit.ly/1p1APfn
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Alexandre Bastos's profile photosantosh kulkarni's profile photoImani Ramadhan's profile photoAkita Takagawa's profile photo
 
How long until Facebook buys this?
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At least one of these two is having one. :)
via: reddit.com
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Manu Sonwane's profile photoIvan Kopylov's profile photo
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Have them in circles
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Great advice from Natural Running Center on how to improve running form.
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Eric Muller's profile photoCraig Waber's profile photo
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Core strength and Deep Front LIne

Read about the DFJ and benefits, and how to activate in Tadasana

http://bit.ly/1l73ERG

#yoga   #infographic  
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Extreme Kayaking
Kayaking Down a Drainage Ditch

Not bad :)
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Ivan Shiyan's profile photoMario Alejandro Pardo Suarez's profile photoIvan Kopylov's profile photoAkita Takagawa's profile photo
 
NICE! I was engaged in a canoe 7 years, did not do, although this kayak :D
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5 Tips for Yoga Beginners

Are you keen to start practicing #yoga at home but don't know how to start? Here are some tips...

Fix a time: First of all, make it a habit to practice yoga at a fixed time though you are doing it at home. This could be an hour just after you wake up or in the evening. Fixing a time will get you in a habit of doing yoga exercises every day without fail.

Select your space: If you are doing yoga at home, there are chances you might be disturbed at activities of your family members, constant ringing of doorbells or telephone, etc. Choose a private corner where you will not be disturbed or come in the way of your family.

Start small: If you are a beginner, start with easy-to-do yoga poses or stretching exercises. Even doing yoga for 20 minutes initially, including pranayam can go a long way in building your core.

Research: If need be, take up a yoga class for a month or call a yoga teacher at home to learn all the exercises. You can then practice them on your own. Otherwise, opt for yoga DVDs for lessons.

Set the mood: Yoga is also about finding inner peace. So, set the mood at home by dimming the lights and putting on soft music in the background that will motivate you to practice yoga.
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'Enter the Dragon' Turns 40: What You Didn’t Know About Bruce Lee.

Behind every great man is a great woman, and for martial arts legend Bruce Lee, that woman was Linda Emery, who married her dashing gongfu teacher in the mid-'60s. Linda and Bruce were husband and wife until July 20, 1973, when Bruce died of cerebral edema at the age of 32 ... just six days before the Hong Kong release of what many consider to be his greatest cinematic achievement, "Enter the Dragon."

http://goo.gl/Z1G5xW
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John Hosier's profile photoDiego Quintana's profile photo
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Have them in circles
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Introduction

☼ System of G+Pages 

+LOVE ☼ FAMILY • HAPPINESS
+SMILE ☼ FUNNY • CUTE
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