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Felicia Lawson
52 followers
52 followers
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LITTLE MOVEMENTS ALL ADD UP -- STAY FIT AT WORK.
  Moving around constantly througout the work day by  walking or fidgeting, pacing nuerotically, leaping from desk to desk, or running the hallways brandishing scissors will, according to  Cleveland Clinic Wellness Editors,  improve your health and/or get y...

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PROBLEM GAMBLING & FITNESS -- AMAZING RESULTS
As a fitness expert and coach, I have clients come to me from many lifestyles. Each person is a universe unto themselves, and some of them have special challenges such as anxiety, substance use issues, and or issues related to problem gambling.   The term "...

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Holiday Depression? Fitness helps!
Plenty of people experience situational depression and anxiety during the 'Happy" Holiday season. Sometimes it is because they are lonely, miss loved ones, or have no loved ones to miss. Whatever the reason, even a brisk walk around the block can make a dif...

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WHAT IS WELLNESS, AND WHY IS IT IMPORTANT?
We hear the term “wellness” being tossed around, but what does it mean?   Wellness is the quality or state of being healthy in body and mind, especially as the result of deliberate effort. Making a conscious decision to be healthy in body and mind is the tr...

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Felicia Lawson is YOUR Personal Fitness Trainer
FELICIA LAWSON - Fitness & Yoga Felicia Lawson has more than a decade of professional fitness experience as a dynamic personal trainer at the premier gyms in Southern California and holds nationally recognized certifications in both yoga and personal traini...

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I was recently asked for "Basic Fitness Tips," and this list is about as basic as you can get.   Basic Fitness Tips 1 ) Start with a little ~ One of the biggest mistakes people make is to attempt to workout an hour each day for five times per week; it is be...

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Holiday Depression? Fitness helps!
Plenty of people experience situational depression and anxiety during the 'Happy" Holiday season. Sometimes it is because they are lonely, miss loved ones, or have no loved ones to miss. Whatever the reason, even a brisk walk around the block can make a dif...
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