12 bars = 372 calories per bar | 12.5g protein eachIngredients
16oz | 2cups | 450g of uncooked Old Fashioned oatmeal
12oz | 1.5 cups | 340g of peanut butter
8 1/2oz | 1cup | 250ml of coconut cream
3 tbsp honeyInstructions
Open a pack or a can of coconut cream and pour it into a large bowl. Whisk until the mixture is smooth. Add honey, oatmeal and peanut butter and mix well.
Flatten the dough in a dish. Place the dish into the fridge and keep it there overnight.
Cut it into 12 bars. Keep it cool at all times. Step by Step: http://neilarey.com/recipes/breakfast-bars.html #recipe #nutrition #healthyeating