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Kerry Quigley
21 followers -
My therapeutic approach is integrative and humanistic; and I have an abundance of experience with Solution-Focused Brief Therapy (SFBT) and
My therapeutic approach is integrative and humanistic; and I have an abundance of experience with Solution-Focused Brief Therapy (SFBT) and

21 followers
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I received this heartwarming testimonial today from a couple that I have been working with. I feel so very honoured to be able to connect with people in this way.

โ€œKerry, thank you so much for the wonderful support and advice you have given my partner and me. Together for 2 years, we had begun to go through cycles of repetitive arguments, and were starting to feel quite miserable with the state of our relationship. We both felt quite helpless to make changes and were even considering ending the relationship as it felt like our problems were irrevocably tied to who we were as people. Kerry is so warm, friendly and open and made us feel comfortable and listened to right away. It felt like we had established an understanding of one another by the first session as she was so easy to talk to. After one or two sessions, I started to notice the change in myself. By coming to Kerry with specific problems or arguments we had had, it provided a much-needed neutral space where we could pick the issue apart, as Kerry pushed us to explore the deeper reasons why we had reacted in certain ways. For me, this gave me a much fuller understanding of not only my partner's motivations and sensitivities, but also my own, which stripped away the negative emotional charge that had made the issues so difficult to address. We found that the cycle of arguments was slowly breaking. She offered practical solutions to our problems where they were needed, and used some creative techniques to get us to look at our thinking and relationship in different ways. Overall, she has made me see that the problems we were having were definitely surmountable, and has given me a new respect, understanding and appreciation for my partner and our relationship.โ€

#testimonial #relationship #counselling
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๐ŸŽ‹Merry Christmas 2015๐ŸŽ‹

Wishing you the gift of #love #health #happiness #merrychristmas #happyholidays #special #familytime #togetherness โค
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"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." ~ Martin Luther King

#humanitarian #believe #peace #actingwithlove #calm #compassion #awareness #lightanddark #tealight #orangeglow #hope #trust #findaway
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Daylight Saving Time (DST) ends tonight and we go back to Greenwich Mean Time (GMT). I use a little saying 'spring forward and fall back' to help me remember which direction the hour changes. Whats helps you to remember?
#tonight #dst #daylightsavingtime #end #fallback #extrahour #wintertime #uk #october #2015 #timezone #greenwichmeantime #gmt #date #clocks #change #shortdays #cosynights #pocketwatch #autumn #fall #colorfull #fallen #red #orange #leaves
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'You have escaped the cage. Your wings are stretched out. Now fly' - Rumi

What if you are the creator of the cage that contains you...? That would mean you also have the key to be free.

##quote #rumi #cage #bars #trapped #conditioning #control #codependent #fear #vulnerability #escape #key #brave #autonomy #independence #confidence #selfesteem #butterfly #wings #fly #freedom
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'Do ordinary things with extraordinary love' the effects could go further than you could ever imagine.

#motherteresa #humanitarian #love #empathy #compassion #selfless #ripple #extraordinary #effect #peace
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'Creativity is intelligence having fun.' ~ Albert Einstein
How do you express yourself creatively?
Tapping into your creative side is a fantastic way to process your thoughts and feelings. You donโ€™t have to be an artist to be creative. Writing, cooking, playing an instrument and even Google+ posting are all great ways to express yourself and reduce your stress levels.

#alberteinstein #intelligence #creativity #express #thoughts #feelings #play #process #stress
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