Shared publicly  - 
 
Diet to build muscle and lose fat

One  of  the  most  important  things  you  can  go  when  trying  to  build muscle and burn fat  is to  eat  a  balanced  diet. This  will  not  only  help  you  when  working  out, but  it  will  make you  much  healthier  as  well.Eating  a  balanced, healthy  diet  is  one  of  the  best  things you  can  do  when  trying  to  build muscle and burn fat  at  the  same  time. Learning  to  eat  the  right  amount  of  calories  is  essential  if  calories, goal  is  to  build muscle and burn fat . If  you  eat  more  calories  than you  burn off, your  body  will  store  the  rest as  fat. On  the  other  hand, if  you  do  not  eat enough  calories, your  body  will  take  the  energy  it  needs  from  other  parts of  your  body, such  as fat  and  muscle.
1
Add a comment...