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Tina Wolverton
528 followers -
Yummy food that's healthy too? Gotta love it!
Yummy food that's healthy too? Gotta love it!

528 followers
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It's not just what the scale says.. it's how you feel, how you look and how much muscle you have too!
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Hi Dear Friends! Wishing you ALL a great Tues!
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Originally shared by ****
Looking for a healthy alternative? Try some of these suggested substitutions. #realfood
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Being fit is not only a lifestyle its a mindset. Take control and you will find that your goal is closer than you think. Feel free to add me to your circles.
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He'll never live that one down... that is just too funny.
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So true...
Why You Need to Change Your Exercise Routine Regularly

Ever think to yourself, "I've been exercising regularly and eating right but I still haven’t lost the weight?" You're certainly not alone. Many people are finding their weight loss battle to be quite difficult in spite of their exercise and dieting efforts. Although weight loss is primarily a function of calorie management, whether you're exercising or dieting, there are many other factors that can influence your ability to lose weight. If you're interested in learning more, check this piece out.

http://ninacheriephd.com/advice/you-your-body-and-your-health/196-why-you-need-to-change-your-exercise-routine-regularly

#personaltraining   #fitness   #exercise  
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INVEST $6/DAY in your HEALTH.
JOIN MY TEAM. SEE RESULTS IN YOUR 1ST WEEK. TRANSFORMATIONS EACH DAY. 
FOLLOW MY FB PAGE: FACEBOOK.COM/SCULPTTUVIDA
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