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Lifestyle Essentials
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Learn how to improve your posture and reduce headaches with a simple exercise you can do at home
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The MUMS and BUBS fitness class at Lifestyle Essentials is a post natal exercise program designed for fun and enjoyment. Best of all you can bring your baby! Tuesday morning at 10am, we would love to see you there
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Learn the 5 critical strategies that we used with Rob to help allow him to once again live life!
In this article you will learn how to ...

desensitise your nervous system to turn off your pain
correctly activate your core to support your back - reducing, and even eliminating, your back pain
activate your glutes to support your back and ensure it is fully supported
improve your posture to prevent postural imbalances
stretch effectively to stop your backpain
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Learn the 5 critical strategies that we used with Rob to help allow him to once again live life!
In this article you will learn how to ...

desensitise your nervous system to turn off your pain
correctly activate your core to support your back - reducing, and even eliminating, your back pain
activate your glutes to support your back and ensure it is fully supported
improve your posture to prevent postural imbalances
stretch effectively to stop your backpain
Add a comment...

Post has attachment
The MUMS and BUBS fitness class at Lifestyle Essentials is a post natal exercise program designed for fun and enjoyment. Best of all you can bring your baby! Tuesday morning at 10am
Add a comment...

What is your step GOAL for the week! Share your goal with the group!
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