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Karen Dalby
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Karen Dalby

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The Australian Heart Foundation is in the media this week reminding us that saturated fat causes heart disease. This in response to a growing community of ancestral diet advoc...
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Karen Dalby

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Great to be featured in +Women's Health as one of Britain's 10 best #CrossFit gyms!
With nearly 500 boxes in the UK – and more springing up by the week – finding the perfect place to get sweaty can be confusing. Here's your debrief.
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Looking forward to this later! #crossfit #fitness #s&c #harrogate
 
Another scortching day in Harrogate, with everyone doing brilliantly on today's Crossfit classes. Don't forget to keep well hydrated throughout the day.   A) In pairs 6rounds  30 seconds wall balls 30 seconds press ups B) 15 mins Max double snatch C) Conditioning 30 pull ups   20 Push Press 40/30/20 20 Plyo Lunge   2 Rounds for time      
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He's at it again, CrossFit HG3's very own Andy North, aka The Lone Ranger, in his latest challenge, an unsupported cycle ride through three countries, totalling an amazing 1500 miles in just 15 days! Lets all get behind Andy, you can donate to support his charity, ABF  'The Soldiers Charity' at www.justgiving.com/Lone-Ranger/ or text ULTRA6 £5 or £10 to 70070
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Welcome to ListedIn Online Business Community & Directory. Browse Through Over 35000 Businesses Listed In The United Kingdom
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Offer ends soon! We would like to update you about what's been going on at Guardian Angel Fitness and invite you to come in for an hour sports massage with Villy or Hollie for the reduced price of just £20!* (valid until end of June 2014). * if you have NOT seen Villy or Hollie for a massage ...
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Karen Dalby

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Get £20 off your first @HelloFreshUK food box with this code! KDL5KP  #nutrition #food #fresh #recipes http://www.hellofresh.co.uk/
Hello Fresh delivers great recipes and fresh ingredients to your home for free each week. Cook fast healthy recipes designed by nutritionists and chefs.
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CrossFit HG3 are offering FREE trial sessions every Saturday at 11am. Contact intro@crossfithg3.com to book in for yours! #harrogate  #fitness #crossfit #gym  
Pannal, Harrogate, North Yorkshire HG3 1JL
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Pannal, Harrogate, North Yorkshire HG3 1JL
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On Saturday 12th July from 10am - 12pm we will be holding a community session. This is a great opportunity to bring along friends / family members / colleagues and come along to see what we do. The session will be suitable for those that have not done CrossFit before - all welcome

We want to open the doors to as many people as we can and expand the HG3 community. We will aim to start a group warm up at 10.30 and then have the workout briefing and demonstration of movements. 

Please see the event on facebook for more info!

https://www.facebook.com/events/1425878384341924/?ref_dashboard_filter=upcoming

Team HG3
Community Open Day!
Sat, July 12, 2014, 10:00 AM GMT+1
CrossFit HG3

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Have her in circles
60 people
Carl Paoli's profile photo
Fatima Ayad's profile photo
Chris Nolan's profile photo
Jean Jacques John's profile photo
Graham Dalby's profile photo
Benjamin Reynolds's profile photo
Alex Cheong's profile photo
Mark Watkinson's profile photo
Lights4fun's profile photo
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Fantastic sports massage at Guardian Angel Fitness!
Public - 11 months ago
reviewed 11 months ago
A fantastic CrossFit affiliate with highly skilled strength and conditioning coaches, British weightlifting affiliated. A great family friendly community offering adult, kids, teens and women only CrossFit classes where you can learn to move correctly and develop gymnastic skills, weightlifting and metabolic conditioning. Couldn't recommend more highly
Public - 11 months ago
reviewed 11 months ago
3 reviews
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