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Karen Dalby
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Karen Dalby

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On Saturday 12th July from 10am - 12pm we will be holding a community session. This is a great opportunity to bring along friends / family members / colleagues and come along to see what we do. The session will be suitable for those that have not done CrossFit before - all welcome

We want to open the doors to as many people as we can and expand the HG3 community. We will aim to start a group warm up at 10.30 and then have the workout briefing and demonstration of movements. 

Please see the event on facebook for more info!

https://www.facebook.com/events/1425878384341924/?ref_dashboard_filter=upcoming

Team HG3
Community Open Day!
Sat, July 12, 10:00 AM GMT+1
CrossFit HG3

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Karen Dalby

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Come along and find out about CrossFit! Suitable for all abilities, FREE to attend. Email intro@crossfithg3.com for more details
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Karen Dalby

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Last week, I took part in the 12 Hours 12 WODs charity event at CrossFit HG3. It was a really fun day, and in total we managed to raise over £1, 000 for Cancer Research UK. The day didn't do any favours for my piriformis, how...
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Have her in circles
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Karen Dalby

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Pannal, Harrogate, North Yorkshire HG3 1JL
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On Saturday 12th July from 10am - 12pm we will be holding a community session. This is a great opportunity to bring along friends / family members / colleagues and come along to see what we do. The session will be suitable for those that have not done CrossFit before - all welcome

We want to open the doors to as many people as we can and expand the HG3 community. We will aim to start a group warm up at 10.30 and then have the workout briefing and demonstration of movements. 

Please see the event on facebook for more info!

https://www.facebook.com/events/1425878384341924/?ref_dashboard_filter=upcoming

Team HG3
Community Open Day!
Sat, July 12, 10:00 AM GMT+1
CrossFit HG3

1
Add a comment...

Karen Dalby

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Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health?
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Have her in circles
53 people
Rich Payne's profile photo
Mark Watkinson's profile photo
Miriam GROSSMAN's profile photo
James Hall's profile photo
Benjamin Reynolds's profile photo
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Fantastic sports massage at Guardian Angel Fitness!
Public - 2 weeks ago
reviewed 2 weeks ago
A fantastic CrossFit affiliate with highly skilled strength and conditioning coaches, British weightlifting affiliated. A great family friendly community offering adult, kids, teens and women only CrossFit classes where you can learn to move correctly and develop gymnastic skills, weightlifting and metabolic conditioning. Couldn't recommend more highly
Public - 2 weeks ago
reviewed 2 weeks ago
3 reviews
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