Profile cover photo
Profile photo
Elite Personal Training Studio Hong Kong
2 followers -
Evolve. Progress. Transform Your Whole Family
Evolve. Progress. Transform Your Whole Family

2 followers
About
Posts

Post has attachment
Add a comment...

Post has attachment
TRX programme for beginners. Seven exercises you can do at home.
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Hack your life, your diet and your exercise to maximise training results.
Add a comment...

Post has attachment
2 Types of Back Pain. Which are you?
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Got a beach holiday coming up? Add these exercises to your workout routine regularly & see the difference.
Add a comment...

Post has attachment
Corrective Exercise for lower back - Strengthen Obliques via rotation
Add a comment...

Post has attachment
Youth FIRE Strength & Conditioning Programme
Add a comment...

Post has attachment
Do you have a TRX at home, but not sure how to use it? Check out this video!
Add a comment...
Wait while more posts are being loaded