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Behavioural Freedom
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Behavioural Freedom - what do you want to REALLY change about yourself?
Behavioural Freedom - what do you want to REALLY change about yourself?

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Today is National Stress Awareness Day (NSAD), Wednesday Nov 5th 2014.

You don't have to suffer alone, I can help you to eliminate any stress or anxieties that you may have, leaving you to live the full life you want to live. Please contact me for a confidential chat on 
01727 236 136 to begin the process of freeing yourself from those unwanted behaviours.
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'When you explore your fears then you set yourself free.' Stephen Richards, author of 'Releasing You from Fear'. I couldn't agree more. Explore them with me by calling 01727 236 136.
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Women are twice as likely to experience anxiety as men. Of those with phobias or OCD, about 60% are female.(ONS Psychiatric Morbidity Report, 2001). Do you have a phobia that's affecting your everyday life? http://www.behaviouralfreedom.co.uk/contact-me/
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Have you followed Behavioural Freedom on Twitter yet @GillianWingard. Do it now!
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According to the NHS, almost 10m of us here in the UK suffer from a phobia - that's 1 in 6. if you are one of them, contact me and I will set you back on a path to behavioural freedom.
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Time to Change is a great website trying to end mental health discrimination and you can read some personal stories about fears and phobias here http://bit.ly/1pQivlU
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Here is quick phobia quiz! Who knows what xanthophobia is? What about turophobia or ombrophobia? You'll be surprised! If you have a phobia, call me on 01727 236 136 to book your first session with me.
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Along with many others, The Royal College of Psychiatrists recommends CBT as an effective treatment for phobias - http://bit.ly/1pQgRAI
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Just what are we all scared of in the UK? Have a look and if any resonate with you, call me on 01727 236 136. http://huff.to/VAnPRu
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