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Michael Moceri
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Lost 1.5 pounds since last week. That's a total of 4.5 pounds in 3 weeks, which puts me halfway to where I was before. An average of 1.5 pounds/week is a solid rate.

My belt at its usual setting no longer feels a bit tight.

I just caught a couple minutes of what I think was toward the beginning of the movie G.I. Joe: Retaliation.

My only takeaway is that Titus Pullo rode into the movie on a motorcycle made of missiles, and I'm not sure how I feel about that.

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Just in case you were ever curious.

Been trying a new core routine.

Everything is in one minute chunks. Exercises with a sidedness (side planks, sort of thing) are 30 seconds one way, 30 seconds the other.

figure 8s (inside-out, then outside-in)
windshield wipers (the floor sort, not the hanging sort)
side plank leg lifts
Russian twist
Spider-Man planks
side plank dips
starfish crunches
circle crunches (clockwise and counter-clockwise)

It's 8 minutes long, and I need a serious stretch at the end. Even a couple of minutes after the stretch I can definitely still feel it. So I'm going to play with this a little bit and see what happens.

A moment I really appreciate from the most recent episode of Grimm. (Spoilers welcome in the comment section.)

When Renard is all freaking out and then he's like, wait. It's Diana. And then he eats a cookie.

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Man, Fire Walk With Me is even more depressing if you pretend that the supernatural elements are delusions.

Because all that's left when you take that stuff away is a story of abuse. Of a girl whose father has been raping her since she turned 12, and who's built up this world of delusions to try to distract from that. Who turns to drugs really hard to try to cope. And no one in her life even noticed, because they were all either too busy trying to fuck her or too caught up in their own shit to think to look up and see what's happening to this person that they see every day.

And the last thing she sees before her father kills her is a delusion of an angel who rescues her friend... but leaves her behind.

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I think if I asked a silly question and got an answer like this, I'd be really concerned.

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Public service announcement: USB charging stations can potentially be t3h haxxors.

There are a lot of articles at the moment with a lot deeper look into the issue. I linked this one because it's simple and to the point, and it focuses on how to avoid the issue. Which is mostly to never use public USB charging stations and instead to carry a battery that you can use to charge your phone.

I was just standing on the floor while wearing some socks, and it felt like my right foot was sliding outward. I couldn't tell if it really was or if the cold medicine was kicking in. I'm pretty sure it was the latter, so I think it's time for bed.
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