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Rick McCray
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Awesome article about Power Box!!

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Monday #9--Seeing clearly
"I can see clearly now the rain is gone. I can see all obstacles in my way. Gone are the dark clouds that had me blind. It's gonna be a bright (bright) bright (bright) sunshinin' day. It's gonna be a bright (bright) bright (bright) sunshinin' day."         ...

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Monday #8-Scared Straight
                      "Sometimes I give myself the creeps                        Sometimes my mind plays tricks on me                        It all keeps adding up                        I think I'm cracking up                       Am I just paranoid?     ...

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Monday #7--Try again
                              "Ever tried.   Ever failed.  No matter.  Try again.  Fail again.  Fail better."                                       -Samuel Beckett   I am 325.6 pounds.  Someone I love and trust very much told me I need to be harder on mysel...

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My beautiful struggle
"Without a struggle, there can be no progress."                                        -Frederick Douglass I am 323.6 pounds.  That sucks that I do not weigh less than that, but it is not all bad news.  Yesterday I got on the basketball court, dribbled, ran...

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Monday #5-To Be Human
"I am a man, I consider nothing that is human alien to me."                       - Terence My lips and tongue have embraced the expression that I "want to make a change" in my life and that I am "on a mission to change", but my mind has not done so yet.  I...

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Monday #4-Strange Calmness
"How still, How strangely still, The water is today, It is not good, For water, To be so still that way." "Sea Calm" by Langston Hughes The story of my life has been being uncomfortable with comfort.  Impatient with calm and nervous about compliments.  When...
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