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BomDia Massage & Wellness, PLLC
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We help people heal themselves
We help people heal themselves

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Our free Make & Take classes are New Year Resolution themed this month! Check out our schedule here http://www.bomdiamassage.com/events.html
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November and December are always special months as there is extra time for your family, holidays, and end of the year activities. But one challenge people often face is maintaining their health plan. Too many people work diligently for the first ten months of each year when it comes to their overall wellness, only to fall off track in the last 2 months.
My challenge for you, as we are officially in the last two months of 2017, is to commit to your health with the following actions:
1 - Maintain your self-care so you don't get run down and become vulnerable to illness. Now is not the time to neglect yourself!
2 - End each day with 10 minutes of reflection while diffusing your favorite calming essential oil.
3 - Spend 30+ minutes moving your body at least 3x each week.
4 - Pack a vibrant and healthy lunch each day. Be mindful of how much water you are taking in.
5 - Enjoy every minute of the experience (even the challenging & stressful times).

We have many events in the community, come see us! Get an iTovi scan at the event. The iTOVi scanner combines bioimpedance, pressure sensor, temperature, and Bluetooth technologies to generate personalized wellness evaluations. Click for more info
Our event calendar: http://www.bomdiamassage.com/events.html

The Holidays are a great time to reward your staff with the gift of massage! We offer on site corporate chair and table massages. For more info click here http://www.bomdiamassage.com/corporate-wellness.html
Please email Adriana for pricing and availability.

Back by popular demand! Our Holiday Gift card special will return this year begining on Black Friday, November 24th - New Year's eve. Purchase a $100 gift card, get $20 free! You may purchase as many as you like, as always, they must be used within one calendar year and are good for massage & spa services only. http://www.bomdiamassage.com/specials.html
*(Please note, the Holiday gift card special can not be used to purchase our discounted packages.)

Have a blessed and safe holiday season!
Adriana
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