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Ariana Yoga
144 followers -
Yoga Teacher/Movement Specialist/Anatomy Enthusiast
Yoga Teacher/Movement Specialist/Anatomy Enthusiast

144 followers
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new podcast up on pain perception
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New review up on Yoga & Movement Research...While yoga is often marketed as more therapeutic than other kinds of exercise, based on the data presented here, we can see that it's not. The researchers concluded that yoga can in fact cause pain, similar to other forms of exercise. Yoga can still be therapeutic, but it may not be more so than other forms of exercise therapy.
Yoga Can Cause Pain - YMR
Yoga Can Cause Pain - YMR
yogaandmovementresearch.com
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new podcast! @julesyoga and I talk about hamstring tendinopathy/injuries - our own experiences with them and a clinical commentary on causes and best practices for rehab. My favorite part - when you can deadlift your own bodyweight, then the conversation about number of repetitions is less important.
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Can Pain Be a Tip With No Iceberg?
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Had a great talk with Michelle on the love teaching yoga podcast. We talked a lot about yoga research and...
-How reviewing evidence-based research on yoga and movement can influence the way you teach
-What role teacher trainings and publications like Yoga Journal play in our education
-Why controversial health claims are being made about yoga and how to find reliable information
-Why opposing views aren’t necessarily a bad thing
-The importance of understanding there isn’t just one way to move the body and that it’s not as fragile as we tend to treat it as teachers
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Looking forward to being on the Love Teaching Yoga podcast tomorrow to talk about yoga and movement research.
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Yoga & Movement Research is up! big thanks to @julesyoga @catherinecowey and @bewellpersonaltraining for helping me make great an incredible resource for yoga and movement teachers. We launched with 30 articles about yoga research all written in simple terms. We'll be adding new content every month to keep teachers up to date on the latest research. YMR is mobile-friendly and applies to Yoga Alliance continuing ed requirements. yamresearch.com #yogateacher #yoga #yogabiz
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Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing and posture and how they might affect low back pain.
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