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Miranda Tomenson
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6 followers
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Benefits of massage for triathletes
As many of you know, I am a registered massage therapist at Swansea Massage Clinic at Jane/Bloor and WattsUp Cycling at Kipling/Gardiner . I am also an endurance coach to many triathletes, runners, swimmers and cyclists and an elite triathlete. I received m...
Benefits of massage for triathletes
Benefits of massage for triathletes
mirandatomenson.blogspot.com
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What Swimming Taught Me About Life
I started competitive swimming in grade 5. It all started when I tried out for my school swim team. I went to Allenby public school and we were lucky enough to have a pool. Yes, it was shorter than 25 yards and only 3 lanes wide, but that didn't matter. I s...
What Swimming Taught Me About Life
What Swimming Taught Me About Life
mirandatomenson.blogspot.com
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Useful swimming tips: Part 2
This is the second part of a blog about useful swimming tips. Please see my previous post for more basic swim technique tips. Once you perfect your streamline, body position and front quadrant swimming you are ready to progress to more advanced concepts lik...
Useful swimming tips: Part 2
Useful swimming tips: Part 2
mirandatomenson.blogspot.com
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Useful swimming tips: Part 1
I have been swim coaching since 2003. I started as a volunteer coach for the Granite Gators Swim Team, helping introduce kids aged 8 - 10 to competitive swimming. I went on to become an assistant coach for the McGill Masters Swim Team (2006-2007), the Grani...
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Thank you to my supporters
Earlier today, I wrote a formal email to each of my supporters to thank them for their support this season. I thought I would share with you, my readers, how incredibly important their support was to my 2017 triathlon season. Below I have included some of w...
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Be thankful, even when you are injured
With the US Thanksgiving festivities yesterday, I was, yet again, reminded to be thankful for the things I have. Good family, good friends, good fitness and a job that doesn't feel like work being among them. It is easy to forget what you have, when dealing...
Be thankful, even when you are injured
Be thankful, even when you are injured
mirandatomenson.blogspot.com
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Finding Balance
Just a short post about where things are at... It's been just over 3 weeks since I finished off my 2017 triathlon season at Ironman Louisville. The race went fairly well, with a solid swim, a strong bike, which followed with a bit of a collapse on the run. ...
Finding Balance
Finding Balance
mirandatomenson.blogspot.com
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Race Report: Barrelman Triathlon
The past weekend I competed in Multisport Canada/Rev3 Barrelman triathlon. After a busy summer of racing, I knew that I was a bit tired for this one. It was one of those days where lots went wrong, but I maintained a positive attitude throughout the race an...
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Race Report: Barrelman Triathlon
The past weekend I competed in Multisport Canada/Rev3 Barrelman triathlon. After a busy summer of racing, I knew that I was a bit tired for this one. It was one of those days where lots went wrong, but I maintained a positive attitude throughout the race an...
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Race Report: Multisport Canada Lakeside Triathlon
This past weekend I raced in the Lakeside Olympic triathlon, the final event of the Multisport Canada triathlon series. I had done this race once before (in 2015). It was a memorable event that year, because it was my longest race after surgery. I had done ...
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