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Mommypotamus
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My new book, DIY Organic Beauty Recipes, is on sale now for the holidays! At http://www.mommypotamus.com/lp/order-diy-beauty-ebook/
My new book, DIY Organic Beauty Recipes, is on sale now for the holidays! At http://www.mommypotamus.com/lp/order-diy-beauty-ebook/

1,487 followers
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Incorporating sauna therapy into my life is one of the BEST things I have ever done for my health. I can:
* increase my metabolism
* activate collagen production
* read a chapter to my littles (they like to visit)
* take my stress levels down 10 notches
* support detoxification
* activate heat-shock proteins associated with longevity
. . . and think more clearly in just 30 minutes a day - all while sitting down.
If you're curious about sauna therapy, here are nine science-backed benefits worth checking out:
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Which best describes you?

A) I have a butler named Jeeves, a grocery delivery service, and a chef
B) Sometimes daily demands make getting healthy meals on the table a challenge, and I wish there was some way to make it easier

If it's B, you will love Real Plans. I use it to create customized meal plans in just minutes a week, and it delivers a shopping list to my phone. Know a mama who needs to try this? Feel free to tag in the comments!
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Strawberry Creme Truffles
via My Whole Food Life

Ingredients;
1 cup coconut butter
1 cup sliced strawberries
2 T maple syrup
1 cup dark chocolate chips
3 T almond milk or milk of choice
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Did you know that which cell phone carrier you use can affect the level of EMFs you are exposed to?
In this post I share which ones Dr. Martin Blank says are the best, plus other tips to help you reduce your family's exposure.
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"You may not realize it, but you are participating in an unauthorized experiment - 'the largest biological experiment ever.'"
That's how Dr. Martin Blank, who holds PhD's in physical chemistry and colloid science from Columbia University and The University of Cambridge respectively, opens his new book on EMF's.
In this post I share some insights I learned while reading - post on simple steps we can take to reduce exposure coming soon!
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Olympic swimmer Natalie Coughlin swears by them, but once jokingly added that she hasn't "tried to bathe in ketchup or soy sauce or anything."

What are we talking about? MUSTARD BATHS, of course! In this post I explain all about the history of this warming bath, which has long been used as a comfort measure for colds and flus, achy muscles and stressful days.
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Did you know that you can wash your hair with MUD??? It's actually one of the best things to use if natural shampoo has left your hair feeling oily or limp.

I *may* have doused my head in oil and then washed with clay to prove this point.
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Heads up! For the next THREE days I'm hosting a giveaway and sale for Branch Basics soap, which can be used as a laundry detergent, all-purpose cleaner, and even tear-free shampoo.

You know I love to DIY just about everything, but during the holidays I'm giving myself a pass to skip some of that and decorate cookies with the kids instead. I think you should give yourself one, too. 

Pop over and enter now, because the winner will be announced this Thursday!
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Are achy legs waking your child up at night? It might be growing pains.
In this post I talk about what they are, what causes them, and natural remedies that studies suggest may be helpful . . .
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