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Karen Hunter-Kowalski
92 followers -
I am a certified health and wellness coach, and writer. I work with people who want to lose weight and feel great! I also am a gluten-free lifestyle expert.
I am a certified health and wellness coach, and writer. I work with people who want to lose weight and feel great! I also am a gluten-free lifestyle expert.

92 followers
About
Karen Hunter-Kowalski's posts

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New Directions, Let's Celebrate!
When I first started this blog several years ago, my intent was to document my weight loss/health journey progress and post some delicious, healthy recipes. I wanted mostly, though, to show that eating...and living...healthy can be fun! Now, I want to re-di...

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 As some of you know, I've had digestive problems for years. And years. I thought going 100% gluten free in 2012 would resolve the problem, but it didn't.  I thought other grains like rice and even quinoa, which are hard to digest, might be a contributing f...

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January Newsletter
Greetings, Everyone! It's with great enthusiasm that I send out this first newsletter of 2014! Many exciting changes are happening in my life. In August, my husband, Steve, and I moved back to the Nashville area. We are enjoying reconnecting with old friend...
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