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Dallas Whole Life Counseling
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You have three types of voices in your head: observing, craving, judging. The observing voice deals with raw sensory data in the present moment. The other two voices tend to lead you down various rabbit holes. Mindfulness means allowing yourself to simply be in the moment, noticing its various sensations–however pleasant or unpleasant. http://ow.ly/SwZj30hRlWS
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Memory is a funny thing. One shortcut is called the "peak-end" rule. No one hates or loves their job all of the time - each day has its ups and downs. http://ow.ly/TeZw30hHtdp
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A perfect analogy about boundaries from licensed counselor, James Robbins, to keep in mind this holiday season… “Every month I bake you cake, but I ask you to eat only 3/4 of the cake. You agree, yet month after month you eat the whole cake. I have three options: 1. I can keep baking you an entire cake and lecturing about why you'll be a better person if you only eat 3/4 of it, 2. I can quit baking you cakes or 3. I can bake you exactly 3/4 of a cake. However, there is a fourth option. I can eat the cake myself.”
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With the holiday fast approaching, family is likely on your mind. Maybe you look forward to spending time with your family, and maybe you dread it. Therapists talk a lot about dysfunctional families–but at one level, there is no such ting. There are only dysfunctional individuals. Your problem isn’t your crazy family. It’s when you allow yourself to interact with your family in crazy ways. http://ow.ly/lDMr30heDou
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"The only way to make sense out of change is to plunge into it, move with it, and join the dance." -- Alan Watts
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