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Kian Hin Toh
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Kian Hin Toh

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Locked inside own's condo's toilet
A bad day to start for me today as I was locked inside my own condominium's toilet. It's pretty sucky honestly. Apparently, the spring inside the door's lock was spoiled.  I was lucky because Yen Leng was still at home. At least she could get the management...
A bad day to start for me today as I was locked inside my own condominium's toilet. It's pretty sucky honestly. Apparently, the spring inside the door's lock was spoiled. I was lucky because Yen Leng was still at home. A...
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Kian Hin Toh

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Return of the Cuckoo
It has been a while since I spend time listening to any music. I guess I just needed it and this song just come to mind. I guess subconsciously, we're in tune into certain music.   Anyway, here is the pinyin lyrics of the song: Ting, lei but duin fu giu ngo...
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Organization of the Petroleum Exporting Countries (OPEC) members met in Vienna yesterday, to a much anticipated outcome of once again failing to commit to any production targets (previously collectively 30m bbls/day). OPEC me...
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The 3km run...it's a long way to go
I normally love to go for a 3km run on weekdays, where time are of concerns and schedule are a bit more tight.  It's not going to take too long but the sweat will be great to keep me motivated. While I used to think that running 3km in about 15 minutes is p...
I normally love to go for a 3km run on weekdays, where time are of concerns and schedule are a bit more tight. It's not going to take too long but the sweat will be great to keep me motivated. While I used to think that r...
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Project Fitness: Doing it when you don't feel like it
It is easy to overlook the need for exercise and come out with excuses that are valid....strong reasons for not doing so.  I went for a working trip in Bali, for a Huawei's Consumer business group conference and see the launch of their latest P9 series and ...
It is easy to overlook the need for exercise and come out with excuses that are valid....strong reasons for not doing so. I went for a working trip in Bali, for a Huawei's Consumer business group conference and see the la...
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Project Fitness: Run and total body workout
Project Fitness is not something that I aim for short-term but rather it's something that is continuous. Today, I decided to kick start a new routine into the Project:  30minsRun Having seen other people demoralized after failing to meet a certain target, I...
Project Fitness is not something that I aim for short-term but rather it's something that is continuous. Today, I decided to kick start a new routine into the Project: 30minsRun Having seen other people demoralize...
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Have him in circles
73 people
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Kian Hin Toh

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Spent some time reading "The Intelligent Investor" and it reminded me of the core of investing and the need to filter the noises.
But I think the story regarding IPO just struck me more than the rest today....IPO could probably also stands for "It's Probably Overpriced" ‪#‎Investment‬ ‪#‎IntelligentInvestor‬ ‪#‎BenjaminGraham‬ ‪#‎WarrenBuffett‬ ‪#‎StockMarket‬ ‪#‎ShareMarket‬ ‪#‎InvestingOrSpeculating‬
Today while reading the book "The Intelligent Investor", it reminded me of the core of investing and the need to filter the noises. But I think the story regarding IPO just struck me more than the rest today. For those ...
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Kian Hin Toh

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Core workout: Running 2 minutes at about 13km/hour, making it about 400meter each set. (slightly more than that).
Sub Workout 1: Seated concentration dumbbell curve
Sub Workout 2: Triceps dumbbell kickstand
Sub Workout 3: Dumbbell Shoulder Press
Sub Workout 4: Dumbbell Bench Press and dumbbell incline fly
Sub Workout 5: Squat 10x
‪#‎ProjectFitness‬ ‪#‎Running‬ ‪#‎JustDoIt‬
I decided to try something different today by going for what some of the experts call “High Intensity Interval training” (HIIT). It’s more like a circuit except that the training are pretty intensive in those circuits. I’ve r...
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Kian Hin Toh

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I normally love to go for a 3km run on weekdays, where time are of concerns and schedule are a bit more tight. #ProjectFitness   #Running   #Fitness   #3kmRun  
I normally love to go for a 3km run on weekdays, where time are of concerns and schedule are a bit more tight. It's not going to take too long but the sweat will be great to keep me motivated. While I used to think that r...
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Kian Hin Toh

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It is easy to overlook the need for exercise and come out with excuses that are valid....strong reasons for not doing so. I went for a working trip in Bali, for a Huawei's Consumer business group conference and see the l...
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Kian Hin Toh

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‪#‎ProjectFitness‬ ‪#‎30MinsRun‬ ‪#‎Fitness‬ ‪#‎Running‬ ‪#‎Fit4Life‬ ‪#‎HealthyLifestyle‬ ‪#‎TotalBodyWorkout‬ ‪#‎SevenMinutes‬
Project Fitness is not something that I aim for short-term but rather it's something that is continuous. Today, I decided to kick start a new routine into the Project: 30minsRun Having seen other people demoralize...
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Kian Hin Toh

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Abu Dhabi's state-owned International Petroleum Investment Co (IPIC) said it would make a US$50.3 million interest payment to holders of notes issued by Malaysian state fund 1Malaysia Development Bhd (1MDB), but only after 1MDB defaults on its payments ‪#‎IPIC‬ ‪#‎1MDB‬‪#‎Default‬ ‪#‎Bond‬ ‪#‎1MDBDefault‬ ‪#‎News‬ ‪#‎Reuters‬ ‪#‎Malaysia‬ ‪#‎Najib‬
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Abu Dhabi's state-owned International Petroleum Investment Co (IPIC) said it would make a US$50.3 million interest payment to holders of notes issued by Malaysian state fund 1Malaysia Development Bhd (1MDB), but only after 1M...
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Have him in circles
73 people
Ultimate Female Fitness's profile photo
Shirley Tay (Blackswan)'s profile photo
Senghok Sim's profile photo
Alexander Chen Dong Chan's profile photo
Miera Nadhirah Tan's profile photo
Ceneta Joana's profile photo
Smartan Dad's profile photo
Shirleen J (Shirleen Jeweliciouss)'s profile photo
Sue SUEperb MaMa's profile photo
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