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Body Electric
Improving Your Health and Beauty Inside Out!
Improving Your Health and Beauty Inside Out!
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How Often Should I Work Out?
Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t matter how frequently you work out, as long as you get at least a total of 150 minutes of physical activity each week, according to new research published in the journal Applied Physiology, Nutrition, and Metabolism. #Fitness #Exercise #Health #BodyElectric Read More Below:

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Beauty Sleep: Sleep Your Way To Better Skin and Hair
Active women, rejoice: Even while you’re snoozing, you’re getting plenty accomplished. Slumber is nature’s most powerful beauty treatment. #Rest #Beauty #SkinCare #BodyElectric Read More Below:

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10 Reasons Why You Should Drink More Water
Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. #Hydration #Water #BodyElectric  
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Most Beneficial Exercises
The idea of “most beneficial exercises” can be subjective, but there are types of exercise beneficial to everyone. Including some of these in your fitness regimen will help you with fitness goals while promoting good health and quality of life. #Exercise #Health #Fitness #BodyElectric Read More Below:

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5 Natural Anti-Aging Secrets From Around the World
From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin — we’ve all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. #AntiAging #Health #SkinCare #BodyElectric Read More Below:

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Detox Foods: 15 of the Most Powerful Detoxing Foods
If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, you’re in luck. Plenty of deliciously satisfying foods have surprising detox-friendly properties that will help you boost your energy levels and cleanse your body at the same time. #Detox #Health #Cleanse #BodyElectric  
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Fatigue Fighters: 6 Ways To Boost Your Energy
It’s 3 p.m., and you’re definitely dragging. Your body feels like a car that’s run out of gas. And while your official workday may soon be over, your day probably isn’t. Remembering  the list of things you need to do alone can make you feel exhausted. #Fatigue #Health #Energy #BodyElectric Read More Below:

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Foods You Should Be Eating For Healthier Skin
Many foods promote healthier skin. Some are at their most beneficial when eaten raw! #Healthy #SkinCare #BodyElectric #Food
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Exercise: 7 Benefits of Regular Physical Activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. #Exercise #Beauty #BodyElectric Read More Below:

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Skin Care Tips
Your skin is a bellwether to your overall health. If you’re not healthy, it will be reflected in your complexion. But that doesn’t mean you should neglect your skin even if you’re feeling fine. #Skin #Health #Beauty Read More Below:
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