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Rebekkah Yisrael
25 followers -
black. vegan. bohemian. womanist. progressive. activist. advocate.
black. vegan. bohemian. womanist. progressive. activist. advocate.

25 followers
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Chocolate Covered Raisins
Hey scholars, I used to love Raisinets. Of course being vegan and trying to be conscious of the ingredients I consume, those are out of the question. Continuing with 2 ingredient desserts, I had to go for raisins. Perfection! Really simple and they pretty m...
Chocolate Covered Raisins
Chocolate Covered Raisins
bekkahsmecca.blogspot.com
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Protein Powders
Hey scholars, There are so many protein powders on the market, it is hard to choose and I am solely referring to vegan powders. Not to mention, they are a bit pricey. I have come across this brand and was able to buy a few of the vanilla and chocolate in sm...
Protein Powders
Protein Powders
bekkahsmecca.blogspot.com
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Vanilla Pitaya Smoothie
Hey scholars, I love the Vega protein powders. I am brainstorming some smoothie recipes for breakfast and lunch. This breakfast smoothie was pleasant to look at and a joy to drink.  Ingredients: 2 frozen bananas 1 scoop of protein powder 2 TBSP dragonfruit ...
Vanilla Pitaya Smoothie
Vanilla Pitaya Smoothie
bekkahsmecca.blogspot.com
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Vegan Chicken Divan
Hey scholars, During my early grad school years, way before I was a vegan, a lot of my dinners would be some kind of casserole. One of my favorites was Chicken Divan. Super simple, flavorful, and lasting. When I got home, all I had to do was dip, zap, and e...
Vegan Chicken Divan
Vegan Chicken Divan
bekkahsmecca.blogspot.com
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Chocolate Chickpea Clusters
Hey scholars, I am really digging two and three ingredients dishes, especially desserts. Summer break is half way over and I have yet to make a dessert. I wanted something simple, ingredient and process wise, yet really good. A couple of weeks ago, I saw th...
Chocolate Chickpea Clusters
Chocolate Chickpea Clusters
bekkahsmecca.blogspot.com
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Summer Hydration
Hey scholars, This summer is a scorcher! To stay hydrated, I bought a steel water bottle to keep my water cold all day, rather than use any of my other bottles; I would have to keep going across campus to get ice. I also bought some more Amazing Grass flavo...
Summer Hydration
Summer Hydration
bekkahsmecca.blogspot.com
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Vegan Meatball Sub
Hey scholars, I really enjoyed the Philly's I made this week. Since I have some leftover Gardein Beefless Tips, I decided to try for the first time ever, a meatball sub. This particular sandwich never appealed to me. I did not feel like going to the store a...
Vegan Meatball Sub
Vegan Meatball Sub
bekkahsmecca.blogspot.com
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Another Colorful and Fruitful Lunch
Hey scholars, I was able to really grocery shop this weekend. I finally feel back on track with my eating habits, basically boring. Today, I made a simple green juice and a fruit salad.  The juice is made with apples, kale, ginger, lemon, cucumber, and coco...
Another Colorful and Fruitful Lunch
Another Colorful and Fruitful Lunch
bekkahsmecca.blogspot.com
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My Week in Tampa
Hey scholars, From June 2-10, I went to Tampa for a workcation of sorts. Since I cannot divulge too much information regarding the work, I will say I found some incredible vegan foods!!! Where I was working, we were provided food, I appreciate the effort to...
My Week in Tampa
My Week in Tampa
bekkahsmecca.blogspot.com
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The Scent of Green Papaya Smoothie
Hey scholars, I am preparing lunches for work this week as well as planning my writing schedule for my dissertation. Before getting my day started, I drank some water to properly hydrate my body. After putting away my laundry, I made a breakfast smoothie, n...
The Scent of Green Papaya Smoothie
The Scent of Green Papaya Smoothie
bekkahsmecca.blogspot.com
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