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TAO-Wellness
7 followers -
A motivating way to enhance fitness and wellness – anywhere, anytime.
A motivating way to enhance fitness and wellness – anywhere, anytime.

7 followers
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TAO-Wellness's posts

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You can add another dimension to your existing yoga workout by incorporating the WellShell for some free form variobics.   #corestrenght   #workoutwednesday   #beactive   #isometric  
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Check out our latest Kickstarter Update for the status of WellShell manufacturing and certification! 

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Start stretching daily to combat the ill effects of too much sitting! This is a great reference for yoga poses.  #beactive #yogabuildscorestrength #isometricexercise   #sittingistheenemy  

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Meet Paul Green, Executive Vice President of TAO Wellness. Check out his full bio on our blog!

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DIY Network featured the TAO WellShell last weekend! Check it out! 

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Not sure where you should be feeling the stretch? Check out these 36 great pictures for reference! #BeActive #Yoga

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Happy Saint Patrick's Day! 

Check out our blog for some delicious and healthy St. Paddy's themed recipes to celebrate with today! #eatwell #healthyholiday #eatgreen

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Moving around throughout the day is the best way to combat prolonged sitting! Here are some stretches you can do right at your desk! ‪#‎infographic‬ ‪#‎sittingistheenemy‬ ‪#‎beactive‬ ‪#‎yoga‬
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A strong core can help to combat the negative effects of prolonged sitting. Check out the third installment of our Core Strength blog series! #corestrengthiskey #sittingistheenemy

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Sitting on a stability ball at your desk can be a great way to combat the evils of sitting all day, as it helps to strengthen your core, but it is important to sit correctly with good posture! #sittingistheenemy #corestrengthiskey 
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