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BioSync Research Institute
Resolve painful injuries, traumatic life events and self limiting patterns
Resolve painful injuries, traumatic life events and self limiting patterns
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Aging is a self-fulfilling prophecy .... be conscientious and optimistic and live a longer, healthier and happier life!
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Four Ways to Calm Yourself
1. Paying attention to your breath
2. Connecting with someone you love
3. Moving your body
4. Finding your center
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*An extraordinary quote on a "seemingly ordinary day"... *
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Aging with Spirit, Imagination and Tattoos
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Mindfulness On-the-Go: Walking Meditation Practice
1. Appreciate
2. Ground
3. Come to Your Senses
4. Say a Helpful Phrase
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If you can string together a bunch of beautiful moments, you'll have an incredible day. And if you string together a bunch of days like that, you'll have an amazing life.
—Ally Hamilton
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*FROM THE ARTICLE: * But I have a bias for being able to practice mindfulness all day ... and over time there is no distinction between your formal practice and making a presentation, negotiating a deal, driving your car, working out, or playing a round of golf.
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SIX EMPOWERING QUESTIONS
1. Why am I here?
2. What more should I do?
3. What can I let go?
4. How can I be more efficient?
5. Whom should I thank?
6. How should I start tomorrow?
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Fundamental RULES
1. Change yourself
2. You are in control
3. Forgive and let it go
4. Without action you aren’t going anywhere
5. Take care of this moment
6. Everyone is human
7. Persist
8. See the good in people and help them
9. Be congruent, be authentic, be your true self
10. Continue to grow and evolve
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Stay healthy and fit. Your 100-year-old self will thank you.
—Kyle Robbins
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