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Ganesh Iyer
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#30 Poricha Kuzhambu
Poricha Kuzhambu Upma Kozhukattai : A mildly spiced stew with old world Indian spices.  Ingredients Mung beans - split hulled 1/3 cup Green beans - chopped 1 cup carrots - chopped  1 cup Grated coconut  1/4 cup Coconut oil  1/2 tbsp Red chili (optional)  to...

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Upma Kozhukattai
Upma Kozhukattai Upma Kozhukattai : A steamed dumpling made of rice and roasted chickpea.  Ingredients Roasted chickpea or Chana Dal 1 cup Rice grits or Rice Rava  1 cup Grated coconut  1/2 cup Coconut oil  1/2 tbsp Red chili (optional)  to taste Mustard se...

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Soba Noodle Salad
Japanese Soba Noodle Salad Ingredients Soba Noodles 1 bundle Soy Sauce  1/2 tbsp Chili Sauce  To taste Sesame Oil  1/2 tbsp Peanut butter  1/2 tbsp Agave Syrup  1/2 tsp Toasted sesame seeds  1/4 tsp Method Cook soba noodles per package directions. Rinse in ...

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Thai Basil Tofu
Thai Basil Tofu Ingredients Firm Tofu 200 gms Fresh Thai Basil - chopped  1 cup Brown Sugar  1/2 tbsp Soy Sauce  1/2 tbsp Chili Sauce  1/2 tbsp Hoisin Sauce  1 tbsp Method Stir Fry tofu in vegetable oil. Combine Brown Sugar, Soy Sauce, Chili sauce and Hoisi...

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Olan recipe - Ital Stew - Vegan
Olan recipe - Ital Stew - Vegan Ingredients Long Eggplant 1 cubed  Pumpkin cubed  1 cup Squash cubed   1 cup Mung Bean cooked   1 cup Coconut milk   1 cup divided Coconut oil   1 Tbsp divided Curry leaves   To Taste Green Chili   To Taste-optional Method In...

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Potato Takoyaki
Potato Takoyaki Ingredients Medium sized onion 1 chopped Large Potato  1 cooked Milk (plant based or cow)   1/4 cup Chickpea flour   1/4 cup Rice flour   1 Tbsp Baking Soda   1/8 Tsp Olive oil   1 Tbsp Salt   To Taste Method In a pan, saute chopped onion. W...

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Carrot Rice
Carrot Rice Ingredients Onion diced 1 medium Organic carrot shredded  1 1/2 cup Oil  to fry Tumeric   1/4 tsp Garam masala   1/4 tsp Fennel seeds   1/2 tsp Cooked chickpea  1/4  cup Cooked Basmati rice  2  cups Method In a pan heat oil and add onions. Fry o...

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Date and Nut balls
Date and Nut balls Ingredients Seedless dates 1 cup Pumpkin Seeds  1/4 cup Cashew Nuts   1/4 cup Almonds   1/4 cup Poppy seeds   1/2 tsp Method Coarsely chop the dates. Dry roast Pumpkin seeds, cashew and almonds separately till crunchy. Let cool and coarse...

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Lentil Crumbles - Paruppu usili
Lentil Crumbles Traditionally made with lentils, this version is made of Canadian split pea.  Ingredients Split yellow pea 1/2 cup Green beans  25-30 nos Chili flakes   1/2 tsp Crushed chili pepper   1/2 tsp Salt                                             ...
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