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Praana Integrative Medicine & Holistic Hlth Ctr
71 followers -
Dr. Manisha Ghei practices Internal Medicine with an Integrative Medicine and Functional Medicine Approach
Dr. Manisha Ghei practices Internal Medicine with an Integrative Medicine and Functional Medicine Approach

71 followers
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Praana Integrative Medicine & Holistic Hlth Ctr's posts

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Words are powerful, choose carefully! #mindfulness #words #mindfulmoment #bekind #Holisticmedicine #healing 
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"One second is all it takes to become less reactive and more in tune with the moment. In that one second lies the opportunity to improve the way you decide and direct, the way you engage and lead. " ..."Through repeated mindfulness practice, brain activity is redirected from ancient, reactionary parts of the #brain, including the limbic system, to the newest, rational part of the brain, the prefrontal cortex."
#MindfulMoment #mindfulness #breathing #breath #brainhealth https://hbr.org/2017/01/spending-10-minutes-a-day-on-mindfulness-subtly-changes-the-way-you-react-to-everything

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#FDA is out with a new statement on breast implant-associated anaplastic large cell lymphoma (BIA-ALCL) as a rare T-cell #lymphoma that can develop following breast implants. Most confirmed cases of BIA-ALCL have occurred in women with textured breast implants. 'Share' this with anyone you know who has breast cancer and is considering different choices for reconstruction. Educate yourself about breast implants before agreeing to breast reconstruction surgery. Always discuss the risks and benefits of breast implants with your physician. #breastcancer #breastimplants
https://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/ImplantsandProsthetics/BreastImplants/ucm239995.htm?source=govdelivery&utm_medium=email&utm_source=govdelivery

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Enjoying my morning cup of #coffee and reading about dementia research as I get ready to start my specialized training on Reversing Cognitive Disease (#RCD)- reversal of Mild Cognitive Impairment (#MCI) and early Alzheimer's disease.
Research from Indiana University finds that caffeine is among 24 other compounds that can boost the production of an enzyme called nicotinamide mononucleotide adenylyl transferase 2 (#NMNAT2), which may block processes associated with #dementia development. https://www.google.com/amp/www.medicalnewstoday.com/articles/amp/316257 #reversingcognitivediseases #mildcognitiveimpairment #Alzheimersdementia #FunctionalMedicine #PersonalizedMedicine #PreventiveMedicine #LifestyleMedicine
#IntegrativeMedicine
#ChronicDisease
#FoodIsMedicine #get2theroot #PrecisionMedicine
#rootcausemedicine
#HolisticMedicine
#FunctionalNutrition
#Lifestyle
#Nutrition
#TherapeuticLifestyleChange
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#Women with #diabetes are at increased risk for hip #fractures due to #osteoporosis with the highest risk in women who have had dia­betes for at least 10 years. Please don't think that once you have diabetes you're stuck with it! I truly believe it is one of the easiest chronic conditions to reverse. A patient who initially came to me 3 months ago with a #HbA1C of 9.4 on 2 diabetic #medications came back for his 3 month repeat test and his HbA1C has dropped to 5.5 WITHOUT meds by following our #metabolic protocol !! Diabetes can affect all organs of your body so reverse it while you can! http://press.endocrine.org/doi/10.1210/jc.2016-2569 #FunctionalMedicine #PersonalizedMedicine #PreventiveMedicine #LifestyleMedicine
#IntegrativeMedicine
#metabolicdiseases
#ChronicDisease
#FoodIsMedicine #get2theroot #PrecisionMedicine
#rootcausemedicine
#HolisticMedicine
#FunctionalNutrition
#Lifestyle
#Nutrition
#TherapeuticLifestyleChange
#guthealth

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Some days, it's important to stop resisting, and to surrender, and know that you're effortlessly being taken care of. So just be.
-Dr. Manisha Ghei
#mindfulmoment #Holisticmedicine #innerself #meditation #mindfulness 
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Those over 60 years of age who consistently #sleep for more than nine hours, have more than double the risk of all types of #dementia, specifically #Alzheimer's. It is also associated with smaller #brain volume. Inability to get out of bed is probably a symptom of dementia rather than a cause but should be watched for. #Alzheimer's disease is devastating not just for the patient but for their #family and #caregivers as well. This article says that it is impossible to halt or cure dementia. I would argue with that-until now we have only been able to give #drugs to slow progression of symptoms but now #disease reversal is possible. I'm honored to be among the handful of physicians from all over the world eligible for, and invited to undergo advanced training in Mild Cognitive Impairment (#MCI) and Alzheimer's disease reversal in March 2017. Will keep you posted!
#microbiome #gutbacteria #gutbrainaxis #FunctionalMedicine #PersonalizedMedicine #PreventiveMedicine #LifestyleMedicine
#IntegrativeMedicine
#ChronicDisease
#FoodIsMedicine #get2theroot #PrecisionMedicine
#rootcausemedicine
#HolisticMedicine
#FunctionalNutrition
#Lifestyle
#Nutrition
#TherapeuticLifestyleChange
#guthealth
http://www.stuff.co.nz/life-style/well-good/89870002/Long-morning-lie-ins-may-be-early-Alzheimers-symptom

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"..I have hunches. I can’t explain always why I think a certain path is the right way, but I need to trust it and go ahead. I also have the ability to check these hunches and find out what they are about. That’s the science part. Now, in private life, I rely on instinct...."
As someone who relies heavily on my #intuitive mind and 'gut feelings', I found this a very interesting read! Do you depend on your #instincts?
https://www.forbes.com/sites/brucekasanoff/2017/02/21/intuition-is-the-highest-form-of-intelligence/#2ab9e0313860

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#Wednesday #Wisdom! How do you distance yourself from the voices of the world so you can hear your own? For me it's #meditation. What's it for you?
#mindfulmoment #FunctionalMedicine #integrativemedicine
#HolisticMedicine
#Lifestyle
#TherapeuticLifestyleChange
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