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Better Body Solutions
About Better Body Solutions
About Better Body Solutions


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Want to see the best autumn content in Midtown? (

We have it all in one convenient post!

Back to basics: chiropractic care (
Chiropractic care is a non-invasive option that involves that manipulation of the spine to treat your nervous system and musculoskeletal system.

Chiropractic care might reduce your need for an opioid prescription (
Opioid prescriptions are frequently getting misused.

Chiropractic care as an alternative therapy for endometriosis (
Endometriosis is a condition where women have debilitatingly painful menstrual cycles.

The best and worst shoes for back pain (
Most people experience back pain in their life, and many times it is directly affected by the shoes that they're wearing.

How one day in New York City can take a toll on your back (
A day in the life of a New York commuter doesn't do good things for your back.

7 weird ways your posture messes with you (
Everyone's posture is different, but there are some clear signs of bad posture, including slouching.

How massage helps heal muscles and relieve pain (
Researchers have long been trying to determine the usefulness of massage.

Is Chiropractic Care A Good Option For You? (
Chiropractic treatment is good for more than simply pain relief.

Staying pain-free in your car (
Since summer is almost over, it's important to think about road trips!

Massage therapy Q&A (
Massage helps improve circulation in your body, including manipulating the ligaments, tendons, and connective tissue.

Hydrate to prevent headaches (
To prevent a headache or a migraine, you need to focus on hydrating more throughout the day!

Lower back pain (
Lower back pain is more than just an annoying condition that definitely doesn't discriminate.

Back pain and traveling (
There are some tips that often depend on the time of your flight.

What happens to your body during a car crash? (
Getting in a high-speed car crash is really awful for your body.

Chiropractic history (
The newest research shows that chiropractic care is effective, safe and cost-efficient.

Chiropractic care for knee pain (
While many people get steroid shots for knee pain, chiropractic care is a valid source of pain relief.

Chiropractic care for nurses (
Being a nurse is a very difficult job.

Standing all day at work could negatively affect your health (
We've talked about ergonomics and how sitting is the new smoking in terms of your health.

Whiplash is treatable (
While whiplash is painful, the good news is that it will heal with proper treatment.

What's a pinched nerve? (
A pinched nerve is when there is nerve pressure, causing pain, numbness, and tingling in the area.

The newest headache technology (
A new wireless patch that contains rubber electrodes and a chip produce electric impulses that will block pain signals from reaching the brain, according to Dr. David Yarnitsky.

The fashion trends that cause back pain (
Oversized handbags and flats are some of the fashion trends that cause issues.

Walking to ease your sciatica (
While walking can help ease your sciatica symptoms, if you have bad form while you're walking, you can make your sciatica symptoms worse!

#Midtown #NYC #NewYork #Sciatica #Headache
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Eating to improve arthritis pain

If you're not considering the role diet can play with arthritis, it's time to start. Eating well can reduce your arthritis pain because it can help you achieve and maintain a healthy weight. For every 1 pound of weight you lose, you alleviate about 4 pounds of pressure on your knee joint. In addition, fresh fruits and veggies, fatty fish rich in omega-3 fight inflammation naturally. Learn more about the six foods you should be incorporating into your diet to decrease arthritis pain and inflammation.

#newyorkcity #arthritis #chiropractor
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What conditions do chiropractors treat?

Chiropractors are trained to help their patients relieve back pain, but that's not the only service they can provide. In fact, chiropractors are often skilled in supporting a wide range of musculoskeletal issues, including those that impact the joints, muscles, ligaments, and more. The body's structure affects its overall function, do proper alignment can improve range of motion and relieve pain across the entire body. Learn more about how chiropractic care can help with your conditions.

#backpain #healthcare #newyorkcity
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Will a massage make you feel better?

When you're experiencing chronic pain, you may try anything to make your body feel better. Before you take drastic steps regarding medications and treatments, consider the health and pain-relief benefits of massage at Better Body Solutions. One reason massage is so effective for pain and ailments is that it can help correct muscle tissue that limits range of movement. Massage therapy is also proven to address circulatory disorders, helping increase blood flow in an inflamed area and boosting the body's natural pain-fighting mechanisms. Learn more about how massage therapy can benefit you in our recent blog post:

#newyorkcity #physicaltherapy #rehabilitation
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When to see a doctor for knee pain

Knee pain is a common ailment, especially affecting people who are older or who struggle with arthritis. However, certain signs and symptoms can indicate it's time to see a doctor for your knee pain. For example, feelings of tenderness and or warmth around the knee joint could be a sign of something more serious. Additionally, knee pain accompanied by a fever usually requires treatment by a doctor or specialist.

#newyorkcity #kneepain #chiropractor
Knee pain: Symptom
Knee pain: Symptom
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Workplace ergonomics are important to your health

If you work in front of the computer, then the monitor should be placed in front of you, with the top no higher than the eye level. The keyboard should be directly in front of the monitor so you won't have to turn your head and neck. These are just a few ergonomic tips. Following these and other practices can help you avoid developing chronic pain in common areas of your body, such as the lower back and neck. Check out this infographic, which breaks down how you can be a better worker with proper ergonomics:

#ergonomics #goodposture #healthybody
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Can massage help a spinal cord injury?

A spinal cord injury can be a stressful and life-altering condition, especially when you're going through the process of recovery. Massage therapy is a great way to enhance your recovery process by improving muscle tone and function. It is proven to aid in the relief of chronic pain and spasticity, two of the most common side effects of spinal cord injuries. Learn more about the benefits of massage therapy:

#massagetherapy #newyorkcity #painrelief
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New York City chiropractic care and back pain specialists

You have a life to live, so why let chronic back pain get in your way? Chiropractic services can greatly improve your quality of life through better spine alignment, tension relief, and overall back support. Our conveniently located office in Midtown East serves residents from across the New York City area, making it easy for you to get care when you need it. Contact us today to make an appointment.

#newyorkcity #backpain #chiropractor
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Massage therapy for mood and depression

Did you know that massage therapy can support a more positive mood? Some practitioners believe that the touch involved in massages can help release hormones that counter negative thoughts, relieve stress, and reduce pain and suffering. Learn more about the beneficial connections between massage and mental health from Healthline:

#mentalhealth #massagetherapy #newyorkcity
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You deserve a better New York City office environment

Are you feeling pain or discomfort during work or by the end of your work day? Whether you work at a desk or in construction, every job entails different forms of sitting, standing, and movement that can play a role in how your body feels physically. Ergonomics specialists seek to identify the causes of pain at work to help you feel more comfortable and safe, making it easier for you to do your best and enjoy your time outside of the office, too. To discover how Better Body Solutions' ergonomic services can help you, visit our website.

#ergonomics #worksafety #newyorkcity
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