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Benji Williford
18 followers
18 followers
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Benji's posts

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michelle.c.smithNew Feature! #SundayBadAssStudent
Each Sunday I will share a video of one of my bad ass students progressing with their Freestyle Staff practice! Join the Movement at michellecsmith.com to be featured!
This is Benji! He's been kicking ass at the Monthly Challenges on my FB page as well as being awesome presence in the private group! Check out the awesome ninja pose and look at the end! Thank you Benji! Keep up the great work! 😼🗡💪🏻 @benjiwilliford

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Pull-ups aren't just for bars and rings. I had to dust off my globe today. I think it's awful 😩 #bodyweight #calisthenics #pullups

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Slowing down my muscle up to work through those sticking points.

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A fun hip mobility/stability drill. 

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Please take a moment and read about three inspiring women and the power of a strong mindset in conjunction with exercise.

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Happy Monday! Here is my latest blog for the Men's Health MVP Network " Be One Awesome Son of a Beach". Enjoy!
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