Profile cover photo
Profile photo
o
For the intelligent woman planning a successful retirement.
For the intelligent woman planning a successful retirement.
About
Posts

Post has attachment

Post has attachment
CATHARSIS is the process of releasing or cleansing oneself of emotional tension. Recognized as a form of healing in many cultures, it's a common technique used in psychotherapy with conversation. When emotion is released and the cause is understood, personal change can occur. (Personal change can occur when the cause of the emotions are understood.)

For example, crying after the loss of a parent is a healthy way to release emotions. The tears from crying contain cancerous substances that are flushed from the body.  Of course, the cause is the end of a close relationship. The change may be to expand your social network so you are not reliant on too few people in the future. 

Your emotional wellbeing and physical health are so connected that we can treat them as one. So, lets enjoy our opportunities to express ourselves

We all need various outlets like talking to a friend, a sports where you hit something(ball), writing in a diary, acting in a play, artistic expression, volunteering and helping others in some way. I actually feel that following your passions is a form of catharsis. So, 
Photo: virtualworldlets.net 
Photo

Post has attachment
CRYONICS is the process of freezing your body until a cure for  your aliment is developed. Some even wait for the aging gene to be removed from your DNA as has already been done with mice.  We know that the next age of discovery, after the digital age, will be genetic. So, is it time to get chilled?

The practice of cryonics is still a medical experiment with an uncertain outcome. Thats because the thawing  process has not been perfected. Not one person has been successfully thawed. It may only be a matter of time until this is solved, but scientists do not feel there is a reasonable chance if frozen now. So, we just wait and watch for future developments in the fast moving world of molecular nanotechnology. We'll be there one day.
Photo: transhumanity. net
Photo

Post has attachment
WATCH OUT for these ingredients. I've been a label reader since I taught in the weight reduction clinic; here's what to look for. 
Photo

Post has attachment
BIOAVAILABILITY is the degree at which a substance is absorbed into a living entity. Its sometimes called the absorption rate and is the primary reason many vitamins don't work. For the body to benefit, a combination of certain nutrients is needed to increase your absorption. 
Photo

Post has attachment
HEALTHY AGING is a successful attitude that creatively manages each life change and physical challenge into a positive outcome. Harness the power of positive thinking today. www.creativeretirementforwomen.com
Photo

Post has attachment
Photo

Post has attachment
Mediterranean Diet Pyramid: This is a longevity lifestyle since diet, daily exercise, and socializing all come together. Only whole grains are included and daily walking is good activity. I don't eat red meat at all, but it is an occasional option in this system. 
Photo

Post has attachment
Photo

Post has attachment
Still HUNGRY after eating a meal? You may be eating the wrong foods. These foods make you feel full with less calories. My oatmeal and raisins in the morning lasts me six hours before I'm hungry again.
Photo
Wait while more posts are being loaded