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Kara Johnston
27 followers -
Mom, Fitness Junkie, Entrapreneur, Creative, Old Soul
Mom, Fitness Junkie, Entrapreneur, Creative, Old Soul

27 followers
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Power Breakfast.. and we're not talking coco puffs
double double coffee to go? bowl of sugary refined carbs? nothing at all? So often we don't give breakfast the recognition it deserves and whether it is because we are rushing out the door, don't "feel" like anything, or simply have eaten Count Chocula ever...

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8 glasses.. pfff…. not even close!
WATER If you get nothing else from this blog, PLEASE , read this one!! Water makes up 60%+ of our body, EVERY cell in your body needs water to properly function and I know, I know, you have heard it over and over again - drink your water, at least 8 glasses...

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Let your light shine!
Walking the Stage…why this title? Well - with any fitness competition you are actually walking on stage, bikini clad (mini, teeny, tiny bikini i might add), in froth of hundreds of people… takes some guts right!  I was more nervous stepping out on that stag...

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Don't "find" yourself...Create yourself!!!
How do you walk the stage of your life? So often we just kind of bump along the road, absorbing what is thrown at us, managing as best as possible, juggling, balancing, trying our best to be a good mom, sister, wife, janitor, chef, friend, accountant, boss,...

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How do you walk the stage of your life? So often we just kind of bump along the road, absorbing what is thrown at us, managing as best as possible, juggling, balancing, trying our best to be a good mom, sister, wife, janitor, chef, friend, accountant, boss,...

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Walking the Stage…why this title? Well - with any fitness competition you are actually walking on stage, bikini clad (mini, teeny, tiny bikini i might add), in froth of hundreds of people… takes some guts right!  I was more nervous stepping out on that stag...
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