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Thalia E Prum
16 followers -
Dietitian who loves food, cooking, talking about food, doesn’t believe in diets (actually hates that word), eats chocolate and subscribes to the philosophy ‘just put less in your pie hole’
Dietitian who loves food, cooking, talking about food, doesn’t believe in diets (actually hates that word), eats chocolate and subscribes to the philosophy ‘just put less in your pie hole’

16 followers
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Don't Forget to Exercise
You already know there are a multitude of benefits to exercising. You may not know quite the extent and reach of these benefits. Wait for it... Well, maybe run for it... Several new studies investigated physical activity and it's relationship to cognition. ...
Don't Forget to Exercise
Don't Forget to Exercise
pieholeblogger.com
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One Easy Thing You Can Do to Prevent Weight Gain
In the battle of the bulge, there is one easy thing dietitians tell their clients that they CAN do, rather than focus on all the things not to do and not to eat. Though, personally I like to make the liberating statement "don't 'diet', restrict, or count ca...
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Happy 5th Birthday, Pie Hole Blogger!
To celebrate Pie Hole's 5 year birthday: A list of the very best, most popular Pie Hole posts! 1. Save the Planet: Eat Healthy 2. Feed Your Brain Fish, Stand By for Superior Slumber 3. More Things to Know About the A2 Milk Protein 4. 4 Things to Wrap Your S...
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Feed Your Brain Fish, Stand By for Superior Slumber
This article focuses on two things: Sleep and fish. They're kind of unusual and slippery bedfellows, so to speak. But swim with me, and sleep soundly... It might help your waistline and you brain. What if I told you the frequency of fish consumption improve...
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Save the Planet: Eat Healthy
For the final article of the year, I chose a topic that was both future-thinking and hopeful. Environmental sustainability is on the pulse these days, as it should be. But let's tie it in with nutrition and health. The way we eat, what we eat, and how much ...
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3 More Things to Know About the A2 Milk Protein
If you love yourself a good milk article, a splash of controversy, and a dollop of science, this article's got you covered. We're milking it again, and it's udderly delightful. Pie Hole devotees will recall several milk-related articles in the past. One mor...
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Abnormal Sperm Swimming Upstream
Men, grab your avocados , this one's for you. Try as you might, you cannot slink, shy, or swim away from this one. A ballsy new study adds to the growing body of research that men's nutrition does, in fact, impact sperm. Now now, don't get teste, I'll expla...
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4 Things to Wrap Your Sugar-Addicted Brain Around
You may have seen the memes floating around about sugar being addictive, don't worry if you haven't, I have one below! Although the thought of sugar addiction isn't new, it is, however, a gross oversimplification and misunderstanding of human biology and ne...
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Cocoa and Coffee: Convincingly Cracking Consumables
If you like coffee or chocolate, you'll want to devour this article! We're doing a crossover episode combining two of the most popular consumables in the world into one considerably charming article for your consumption. It's pretty good news for both the c...
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The Critical Connection Between Gluten-Free and Eating Disorders
Since the gluten-free craze is still going strong and people are still really excited about it, I thought it was time for another gluten-related article. And yes, this one too is a spirit-crushing, shoulder shaking, face slap for those on the diet for an un...
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