On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit.
In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 to 30 days.
66 Days is for those with ultimate willpower we figured if you can do 30 you're a certainty to be able to maximise the benefits of Motel168 Music.
Motel168 Music creates and promotes conscious music written with the intention to help heal, soothe and attract the best vibrations to their listeners.They believe that we are partly made up spiritually by energy and 'will' and that your intentions and consciousness can be rebooted with loving sonic affirmations and mindful self love choices made by you. It is their intention to foster healing and self love in your life, but it will be your faith that activates it. Choose you.
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